By Melanie Christina
5
1919 ratings
The podcast currently has 55 episodes available.
Blog post version here
Essentialism book link
My Website: https://melaniechristina.org
My Email: [email protected]
Instagram : @_melaniechristina
Music by frumhere, kevatta - warm feeling - https://thmatc.co/?l=B874B09C
My Websites : https://workredefinedconsulting.com, or you can visit my website, melaniechristina.org.
My Email: [email protected]
Instagram : @_melaniechristina
Music by frumhere, kevatta - warm feeling - https://thmatc.co/?l=B874B09C
Click here to read the blog post version
10 Steps Mentioned + Links
1 | morning pages -
https://juliacameronlive.com/books-by-julia/the-artists-way-a-spiritual-path-to-higher-creativity-audiobook/
https://juliacameronlive.com/tag/morning-pages/
2 | do one thing you want to do before doing what you have to do -
3 | give yourself permission for slow or low energy days
4 | allow for spontaneity — life is about more than following rituals & schedules
5 | prioritize mindfulness
6 | be in spaces where you can be inspired
https://juliacameronlive.com/category/artist-date/
7 | daily recap -- document the everyday God winks, the little confirmations, & the little nudges that are worth exploring
8 | prioritize being vs. doing
9 | invest in convenience, don’t feel like you have to do everything by yourself
10 | prioritize networking and community
https://gretchenrubin.com/books/the-four-tendencies/intro/
https://quiz.gretchenrubin.com/?utm_source=website&utm_medium=4Tlandingpage
My Websites : https://workredefinedconsulting.com, or you can visit my website, melaniechristina.org.
My Email: [email protected]
Instagram : @_melaniechristina
Music by frumhere, kevatta - warm feeling - https://thmatc.co/?l=B874B09C
In this episode, I share a quick note from my journal on finding your space in the crowds. Always know there's room for you. This story is an ode to my hometown city -- Atlanta, GA
Music by frumhere, kevatta - warm feeling - https://thmatc.co/?l=B874B09C
My Links
Blog + Digital Journal : https://melaniechristina.substack.com
Website : https://melaniechristina.org
Instagram: https://instagram.com/_melaniechristina
Email: [email protected]
In today's episode, we interview business coach, project manager, and contributor Merlinda Francois!
Timestamps
Merlinda's links
Merlinda’s Instagram: https://www.instagram.com/merlindafrancois/
Merlinda’s LinkedIn: https://www.linkedin.com/in/merlindafrancois/
Merlinda’s Podcast : https://podcasts.apple.com/dm/podcast/livelihood-matters-podcast/id1557040237
Merlinda’s Email: [email protected]
My links
Instagram: https://instagram.com/_melaniechristina
LinkedIn: https://linkedin.com/in/melaniechristina
Website: https://melaniechristina.org
My Project Management & Consulting Agency: https://workredefinedconsulting.com
My Rough Draft Podcast on all podcast listening platforms: https://anchor.fm/myroughdraft
Email: [email protected]
Disclaimer: While the tools shared in this episode are for educational purposes, this episode should not be used as a substitute for prioritizing your own mental health journey. These techniques are broad for the sake of our audience, and it is essential to gain the personal, specific help you need. If you are experiencing suicidal thoughts, please call the National Suicide Hotline at 1-800-273-8255.
In this episode of My Rough Draft Podcast, we are talking with licensed associate professional counselor, Victoria Glover, on how to prioritize your mental health as an entrepreneur, content creator, influencer, creative or working professional!
Building your brand and business can often come with stress, fear, anxiety, and imposter syndrome. But the fear, anxiety, and depression you're experiencing can also be a symptom of unresolved trauma. Today Victoria and I talk about why entrepreneurs can be subject to more triggers and deal with more mental health issues. We also share practical tools, resources, and exercises to heal, learn your triggers, and prioritize your mental health on a daily basis!
Youtube version https://www.youtube.com/watch?v=3EYfmhX9C0U&t=2778s
Timestamps
00:00 Introduction
04:00 The reality of entrepreneurship and my mental health journey
09:00 Why we struggle more with mental health issues when building or starting something new
16:00 How to structure and organize your day to avoid burnout
22:20 Understanding your triggers when putting yourself out there
30:40 How Victoria prioritizes her health as a 9-5preneur and therapist
33:00 How to deal with a lack of support in your business
37:10 Tools to use in the moment of an anxiety attack or depressive wave
42:08 The rhythm tapping exercise
45:49 More on Victoria's brand, podcast, and therapy practice
Here are Victoria Glover's links!
The Victorious Counselor Podcast: https://www.buzzsprout.com/1729916
Email: [email protected]
Website: https://www.worthwisdomwellness.com/vglover
Instagram: https://instagram.com/thevictoriouscounselor
Facebook: https://facebook.com/thevictoriouscounselor
Twitter: https://twitter.com/counselorvrg
Link to our first interview with Victoria - https://anchor.fm/myroughdraft/episodes/Interview-with-Victoria--Licensed-Associate-Professional-Counselor--Mental-Health--Career-Setbacks--Toxic-Relationships---Celibacy-e12id0a
Here are my links!
My Rough Draft Podcast: https://anchor.fm/myroughdraft
Email: [email protected]
Website: https://melaniechristina.org
My Consulting Agency (Career Coaching, Business Consulting, & Project Management) : https://workredefinedconsulting.com
Instagram : https://instagram.com/_melaniechristina
Facebook : @Melaniechristina.org
Twitter: @_melchristina
Questions mentioned in today's episode
1. Are you outside your scope?
2. Are there underlying mental issues?
3. Are you misaligned with your season?
4. Are you misaligned with your why?
5. Are you being called to do things a different way?
6. Do you need to loop God back in?
Come say hi! Shoot me an email -- [email protected]
Personal Links
Personal Website - https://melaniechristina.org
Instagram -https://instagram.com/_melaniechristina
Youtube Channel - https://www.youtube.com/channel/UC1s8leeBzelSdJjrBc3gZKw
Facebook Page - https://www.facebook.com/melaniechristina.org
Pinterest Page -https://www.pinterest.com/myroughdraftwithmel/
Work Redefined Consulting Agency Links
Website: https://workredefinedconsulting.com
LinkedIn Company Page: https://linkedin.com/company/workredefined
Instagram: https://instagram.com/workredefined
Facebook: https://facebook.com/workredefined
[Music]
Music from https://filmmusic.io
"Cinematic HipHop 002" by Sascha Ende (https://www.sascha-ende.de)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Links mentioned in today's episode:
https://emilypfreeman.com/the-books/
https://emilypfreeman.com/podcast/
Shoot me an email -- [email protected]
Personal Links
Personal Website - https://melaniechristina.org
Instagram -https://instagram.com/_melaniechristina
Youtube Channel - https://www.youtube.com/channel/UC1s8leeBzelSdJjrBc3gZKw
Facebook Page - https://www.facebook.com/melaniechristina.org
Pinterest Page -https://www.pinterest.com/myroughdraftwithmel/
Work Redefined Consulting Agency Links
Website: https://workredefinedconsulting.com
LinkedIn Company Page: https://linkedin.com/company/workredefined
Instagram: https://instagram.com/workredefined
Facebook: https://facebook.com/workredefined
[Music]
Music from https://filmmusic.io
"Cinematic HipHop 002" by Sascha Ende (https://www.sascha-ende.de)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Many times, we only keep track of how many times we fail. But, God keeps track of how many times we get back up.
Personal Links
Personal Website - https://melaniechristina.org
Instagram -https://instagram.com/_melaniechristina
Youtube Channel - https://www.youtube.com/channel/UC1s8leeBzelSdJjrBc3gZKw
Facebook Page - https://www.facebook.com/melaniechristina.org
Pinterest Page -https://www.pinterest.com/myroughdraftwithmel/
Work Redefined Consulting Agency Links
Website: https://workredefinedconsulting.com
LinkedIn Company Page: https://linkedin.com/company/workredefined
Instagram: https://instagram.com/workredefined
Facebook: https://facebook.com/workredefined
[Music]
Music from https://filmmusic.io
"Cinematic HipHop 002" by Sascha Ende (https://www.sascha-ende.de)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Bible Reference John 11:1-44 CSB
Personal Links
Personal Website - https://melaniechristina.org
Instagram -https://instagram.com/_melaniechristina
Youtube Channel - https://www.youtube.com/channel/UC1s8leeBzelSdJjrBc3gZKw
Facebook Page - https://www.facebook.com/melaniechristina.org
Pinterest Page -https://www.pinterest.com/myroughdraftwithmel/
Work Redefined Consulting Agency Links
Website: https://workredefinedconsulting.com
LinkedIn Company Page: https://linkedin.com/company/workredefined
Instagram: https://instagram.com/workredefined
Facebook: https://facebook.com/workredefined
[Music]
Music from https://filmmusic.io
"Cinematic HipHop 002" by Sascha Ende (https://www.sascha-ende.de)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
The podcast currently has 55 episodes available.