in this episode of Walk and Talk , i talk all about routines — not the aesthetic, perfect ones you see online, but the kind that actually support you. i will share how changing just a few small habits (like not checking my phone in the morning) completely shifted my mindset, and why your routine doesn’t have to be rigid to be life-giving. whether you’re in a reset season or just figuring it out day by day, i hope this episode reminds you that the perfect routine is the one that feels like peace. 🤍

no scripts, no editing, just you and me, healing together day by day.

new episodes every monday!