📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 

00:00 Intro
00:35 Personal Run Coaching
01:04 100km in 6 hours 62
01:34 Running Shoes are Individual
02:35 Running Shoe Comfort
03:39 Every Shoe Has a Purpose
04:01 Supershoes
04:41 Running Body Becomes Weak
05:25 Stride Length and Cadence
06:01 Cramping?
06:31 Strengthen the Running Body
07:02 Generation 1 Nike 4%
07:28 Dennis Kimetto - Adidas Adios
08:08 Super shoe effect on Marathon Times
09:12 Adidas' special foam with BASF
10:02 Nike HQ in Oregon
10:45 Shoe Dog by Phil Knight
11:11 Bill Bowerman to Michael Jordan
11:35 Eluid Kipchoge Feedback
11:45 My Running Shoe Rotation
12:12 Nike Pegasus
13:28 Faster Sessions
14:14 Patrick Sang Next%
15:37 12 out of 13 wins
16:16 The Genius of Nike
17:08 Think Long Term
17:32 Interval Training Shoes
18:02 Specific Long Run Shoes
19:02 Barefoot Running
19:35 How Fast Can Supershoes Make You?

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📺 Watch some of my top videos: 
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 
• Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0 
• The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU 

#RunningShoes #ShoeRotation #MarathonTraining #RunSmart #SuperShoes #RunningTips #Vaporfly #Pegasus #InjuryPrevention #RunningCoach #Nike 

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