On this episode, I go into detail about some thoughts around podcasting and my self care 'big 3'! For those who aren't into astrology, the big 3 are said to be the most important signs to know: sun, moon, and rising! I talk about my 3 favorite self care practices that I absolutely cannot function without writing, meditating, and alone time. Feel free to share your favorite self care practices with me via Instagram or email me at [email protected]! I'd love to hear from you!

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Meditation for Black Women

Welcome Your Inner Child Meditation