It's Not Therapy w/ Pariss

By Pariss Garner

A self care podcast for folks practicing self care, folks who aren't practicing self care, and folks who still don't know what self care actually is.... more

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FAQs about It's Not Therapy w/ Pariss:

How many episodes does It's Not Therapy w/ Pariss have?

The podcast currently has 15 episodes available.

It's Not Therapy w/ Pariss episodes:

October 13, 2021 For When You Need To Boost Your Trust For Self
Trusting yourself can be hard. Between your inner critic, your feelings, your mind, and your emotions...you might find it hard to create, make decisions, maintain relationships, or remain committed to your goals. I decided to pull some cards from my Starseed Oracle Deck to give us some guidance on self trust and our visions for the future, I think you'll like what they say!

Mentioned In This Episode:
Latest Blog Post: A letter to parents + fellow caregivers....
Pariss' Website
Self Care 101
want to support me or the podcast? buy me ice cream or tacos? feel free!
venmo: $Pariss-Garner
cash-app: $ParissGarner
zelle: [email protected]
---
Support this podcast: https://anchor.fm/itsnottherapy/support
...more
28min
September 29, 2021 For When Social Media Feels Like A Full Time Job
I absolutely love social media. It's a place to socialize, meet new people, find inspiration, learn something new...it's also a lot of f*cking work. As someone who uses social media for work and business purposes, it can be really exhausting to keep up. Creating content may look simple and easy from the outside but, it takes a lot of effort. I just wanted to share some personal thoughts around how you can use social media to benefit you in a way that doesn't feel like a second full time job.

Mentioned In This Episode:
NEW BLOG POST!
Pariss' Website
Self Care 101
want to support me or the podcast? buy me ice cream or tacos? feel free!
venmo: $Pariss-Garner
cash-app: $ParissGarner
zelle: [email protected]
...more
21min
September 15, 2021 For When Entrepreneurship Feels Like Too Much
Everyone talks about starting a business...break generational curses, build something for your future, create your own schedule. These are all valid points but also, entrepreneurship is hard. It's heavy. It can be exhausting especially when you lack the assistance and or resources that you may want or need. The financial, mental, and emotional impact it can have on your life is very...very real.

I wanted to share a bit about my journey into entrepreneurship and extend grace to myself and others like me...it's okay to acknowledge the pain points and respond accordingly. It's okay to take a look at what you have going on and decide to stop, start over, or maybe even keep going. Just remember...the choice is yours!

Mentioned In This Episode:
First month of medication + care counseling for $25 @ Cerebral!
Pariss' Website
Self Care 101
want to support me or the podcast? buy me ice cream or tacos? feel free!
venmo: $Pariss-Garner
cash-app: $ParissGarner
zelle: [email protected]
...more
24min
September 08, 2021 For When You Think You Have ADHD? - Part 1
Have you been diagnosing yourself with ADHD? Do you watch ADHD Tik Tok and think "...ummm."? Are you already losing interest in this description? Of course not, because I'm doing a great job of keeping your attention :)

This episode is all about ADHD, if you haven't noticed. I have been self-diagnosing in joking matter since high school. Last month, I was able to get a diagnosis; I am 30 years old. I wanted to share some experiences and symptoms that led me to believe I had ADHD and how I went about getting diagnosed!

If you're an ADHD brained person, I'm sure you can relate to much what I discuss. And if you don't fall into either of those categories, take a listen to learn more or maybe even something new! I realized I forgot to mention a few things, and have also learned some new things since recording so, I'll share all of that in a part 2!

Mentioned In This Episode:
First month of medication + care counseling for $25 @ Cerebral!
Pariss' Website
Self Care 101
want to support me or the podcast? buy me ice cream or tacos? feel free!
venmo: $Pariss-Garner
cash-app: $ParissGarner
zelle: [email protected]
...more
46min
August 25, 2021 For When You Need A Reason
Welcome and welcome back! I took a two week break and it was lovely. During that time, I did some back tracking, soul searching, question asking, and journaling to help me build some structure around my work.

I'm someone who does a million things at once and it can be super overwhelming and distracting from my overall goals and process. Why am I doing this? What's the reason? In this episode, I share some thoughts and findings from my break regarding the podcast, my writing, coaching, and content creation. If you're feeling lost, off track, confused about what your next steps are...this episode is for you!

Mentioned In This Episode:
Pariss' Website
Self Care 101
want to support me or the podcast? buy me ice cream or tacos? feel free!
venmo: $Pariss-Garner
cash-app: $ParissGarner
zelle: [email protected]
...more
28min
August 03, 2021 Do It Because You Want To
I want to encourage you to do something just because. When I started this podcast, I had no goals or intentions behind it outside of..."I want to." Creating without the pressure of earning an income, or meeting milestones is one of my favorite ways to create.

If there is something you've been wanting or meaning to do, I say take the limits off and go for it. Maybe you try something new and out of the box, you might stumble upon a new hobby or skill!

Mentioned In This Episode:
Try out Dabble
Pariss' Website
Self Care 101
want to support me or the podcast? buy me ice cream or tacos? feel free!
venmo: $Pariss-Garner
cash-app: $ParissGarner
zelle: [email protected]
...more
13min
July 27, 2021 That's Self Care?
No longer are the days that we put self care in a box. There are so many ways to take care of yourself that don't include trips to the spa, a week long vacay in the Bahamas, or filling up your online shopping cart with new clothes that you won't get to wear because pandemic.
In my opinion, self care can be anything you want it to be, as long as it brings you joy, soothes your soul, and doesn't harm anyone else in the process. On this episode, I dive into (another) list of things that I consider to be forms self care!

Mentioned In This Episode:
Follow J Bambii on IG - @oprah_gucci
Follow Bianca on IG - @its_bink
Pariss' Website
Self Care 101
want to support me or the podcast? buy me ice cream? feel free!
venmo: $Pariss-Garner
cash-app: $ParissGarner
zelle: [email protected]
...more
37min
July 21, 2021 Don't Believe Everything You Think
That's it. That's the 'tweet'. Do not believe everything you think. Our brains lie, our thoughts lie, we get triggered...if you're anything like me, you can create an entire scenario in your based on something that is not true! I encourage you explore your mind and decide what you believe to be your reality.

Mentioned in this episode:
Pariss' Website
Self Care 101
want to support me or the podcast? buy me ice cream? feel free!
venmo: $Pariss-Garner
cash-app: $ParissGarner
zelle: [email protected]

...more
15min
July 13, 2021 Say It Outloud
Our greatest wishes and dreams, I think, should be spoken out loud. There's power in words and intention. For this episode, I encourage you to grab your journaling tools because we're putting it all into the universe!

I share some of my big desires so I challenge you to dream big! Think outside of what's 'realistic', what do YOU WANT? No matter how big, small, or silly as you might think it is...say it out loud. The universe is always listening and you never know what you'll get back.

I also advocate for sweepstakes and giveaways. Hope you enjoy! :)

Mentioned in this episode:
Pariss' Website
Self Care 101
want to support me or the podcast? buy me ice cream? feel free!
venmo: $Pariss-Garner
cash-app: $ParissGarner
zelle: [email protected]
...more
25min
July 07, 2021 Inner Child 101
This episode is a great refresher for some, and an intro for others...we're talking about the inner child! Listen to learn who/what the inner child is and how you can connect with and honor yours!

Mentioned in this episode:
Pariss' Website
Self Care 101
Download the Insight Timer App.

want to support me or the podcast? buy me ice cream? feel free!
venmo: $Pariss-Garner
cash-app: $ParissGarner
zelle: [email protected]
...more
19min

FAQs about It's Not Therapy w/ Pariss:

How many episodes does It's Not Therapy w/ Pariss have?

The podcast currently has 15 episodes available.