No longer are the days that we put self care in a box. There are so many ways to take care of yourself that don't include trips to the spa, a week long vacay in the Bahamas, or filling up your online shopping cart with new clothes that you won't get to wear because pandemic.

In my opinion, self care can be anything you want it to be, as long as it brings you joy, soothes your soul, and doesn't harm anyone else in the process. On this episode, I dive into (another) list of things that I consider to be forms self care!

Mentioned In This Episode:

Follow J Bambii on IG - @oprah_gucci

Follow Bianca on IG - @its_bink

Pariss' Website

Self Care 101 

want to support me or the podcast? buy me ice cream? feel free!

venmo: $Pariss-Garner

cash-app: $ParissGarner

zelle: [email protected]