It's Not Therapy w/ Pariss

By Pariss Garner

A self care podcast for folks practicing self care, folks who aren't practicing self care, and folks who still don't know what self care actually is.... more

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FAQs about It's Not Therapy w/ Pariss:

How many episodes does It's Not Therapy w/ Pariss have?

The podcast currently has 15 episodes available.

It's Not Therapy w/ Pariss episodes:

June 29, 2021 My Self Care 'Big 3'
On this episode, I go into detail about some thoughts around podcasting and my self care 'big 3'! For those who aren't into astrology, the big 3 are said to be the most important signs to know: sun, moon, and rising! I talk about my 3 favorite self care practices that I absolutely cannot function without writing, meditating, and alone time. Feel free to share your favorite self care practices with me via Instagram or email me at [email protected]! I'd love to hear from you!

Mentioned in this episode:
support, donate, buy me ice cream? feel free!
venmo: $Pariss-Garner
cash-app: $ParissGarner
zelle: [email protected]

Pariss' Website
Self Care 101 - sign up
Meditation for Black Women
Welcome Your Inner Child Meditation
...more
27min
June 15, 2021 Accepting Your Path
Life requires us to take control when we can, and flow through the rest. Oftentimes, we find ourselves making plans that get twisted and turned around because...well...life happens. On this episode, I compare our life path to children. don't worry, it will all make sense by the end of the episode.

As mentioned in this episode, my rent is due and it would be awesome to have some support in paying that before July hits! If you'd like to donate, here's my info:
venmo - $Pariss-Garner
cashapp - $ParissGarner
zelle - [email protected]

thanks in advance!

Pariss' Links:
Self Care 101 - Sign up!
Subscribe to It's Not Therapy | The Newsletter
Follow me on Instagram!
Follow me on Twitter!
...more
25min
June 08, 2021 Doing 'Hard Things'
We all have challenges. We all come faced with doing things that seem just way too hard, but at some point, we will have to face our fears and do the work that is required of us. On this episode, I talk about affirming yourself through these moments so that you can overcome!
...more
20min
June 01, 2021 Writing is Self Care
A talk about the importance of words and writing as self care.

Pariss' Links:
Self Care 101 - Sign up!
Subscribe to It's Not Therapy | The Newsletter
Follow me on Instagram!
Follow me on Twitter!
...more
19min
May 27, 2021 It's Not Therapy - Intro
Hey! My name is Pariss, I am the creator of It's Not Therapy! This episode is a quick intro to the podcast and myself.

Pariss' Links:
Self Care 101 - Space is limited!
Subscribe to It's Not Therapy | The Newsletter
Follow me on Instagram!
Follow me on Twitter!

...more
12min

FAQs about It's Not Therapy w/ Pariss:

How many episodes does It's Not Therapy w/ Pariss have?

The podcast currently has 15 episodes available.