Adela answers a listeners question on self-care as September is Self-care awareness month

My Self-care is Not an Option

Carey Adela is a Self-love Advocate and Wellnessprenuer who empowers & motivates women of color by simply being authentic and sharing her truth. She began sharing her weight-loss journey in 2013 & over the years the journey has evolved to a path of healing and self-discovery. Carey is dedicated to helping women find their own voice and purpose. Join in every Wednesday for real life conversations on life, love, mental health, relationships, body image, sex, sisterhood & all the things in between.
Carey can be found on Instagram: @careyadela 
Website: www.careyadela.com 
Email: adoseofadela

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Personal Journals

Carey Adela is a Self-love Advocate and Wellnessprenuer who empowers & motivates women of color by simply being authentic and sharing her truth. She began sharing her weight-loss journey in 2013 & over the years the journey has evolved to a path of healing and self-discovery. Carey is dedicated to helping women find their own voice and purpose. Join in every Wednesday for real life conversations on life, love, mental health, relationships, body image, sex, sisterhood & all the things in between. Carey can be found on Instagram: @careyadela Website: www.careyadela.com Email: adoseofadela

Carey Adela is a Self-love Advocate and Wellnessprenuer who empowers &amp; motivates women of color by simply being authentic and sharing her truth. She began sharing her weight-loss journey in 2013 &amp; over the years the journey has evolved to a path of healing and self-discovery. Carey is dedicated to helping women find their own voice and purpose. Join in every Wednesday for real life conversations on life, love, mental health, relationships, body image, sex, sisterhood &amp; all the things in between.
Carey can be found on Instagram: @careyadela 
Website: www.careyadela.com 
Email: adoseofadela

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My Self-care is Not an Option

My Self-care is Not an Option