In this episode Myrriah goes through her self care toolkit sharing things from drinking more water to delving into EMDR therapy and shaking meditations.  She shares about her therapy journey, (Weddings are stressful!) and how you shouldn't always just stick with the first therapist that comes along and expect that to be as good as it gets.  At the end she shares her weekly mindful moment about a cracked windshield?

If you would like to reach out the contact info is [email protected] or on instagram @mindfulbe_ing or Myrriah's personal page @myrriahcatalan

Shaking meditation info: https://www.pacesconnection.com/blog/therapeutic-tremoring-shake-off-stress-and-trauma

EMDR Therapy info:https://www.emdr.com/what-is-emdr/