We’re discussing self-care today. We’re also discussing toxicity. This may seem contradictory, and you might be wondering how these two topics belong in the same episode because they seem like they shouldn’t even be involved in the same conversation, right?

Right, unless you realize you’re having a Dumb Bitch moment like myself.

That’s right my friends, the chick who preaches self-care and self-love had an epiphany and realized that her self-care routine turned toxic. I realized that some of what I was calling self-care was really self-sabotage.

So now you probably have all kinds of questions like what, why, and how did this happen, and I overanalyze all of that in this episode.

I discuss toxicity and how toxicity can infiltrate our lives without us even knowing. 

I provide my new definition of toxicity and share a framework that can be applied to any scenario to help you determine if toxicity is hiding in your life like it was for me. Kinda like hide and seek but a little less “tag you’re it” and a little more “Dumb Bitch, it’s toxic” 

Want some additional journal prompts so you can reflect on the lessons from this episode? I thought so! 

Click the link below so I can share them with you because sharing is caring!

https://www.howicuredmyrbf.com/dear-dumb-bitch-episodes/6

Let’s connect on Instagram!

https://www.instagram.com/kel_cal_/

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email