Bring the joy back into your kitchen and have a go at making some of these things instead of buying them! Challenge yourself this week to make one from the list and see how easy it is - without the chemicals and preservatives and everything else we can't pronounce! Stop buying and start making.

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Join me as I discuss the gardening lessons I've learned this year so far! I've been experimenting and trying new things - so you don't have to make the monumental mistakes I have this year! Discover what mulches not to use if you're in a climate like mine and a very neat trick for edging your brassicas!

Don't forget to check out the related blog post!

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Continuing with learning how to recognise and deal with stress - in this episode we look at practical ways to deal with the stress in our lives - and learn a great breathing technique to help too! After the last 2 episodes you'll be ready to deal with whatever life throws at you!

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Lets face it, stress is something we all have to deal with on a daily basis. Learning about it is the first step to dealing with it. Find out about some signs and symptoms of stress you might not be aware of. And find out why our body has some of these responses - think caveman!

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Looking for some healthy alternatives to try when you are feeling run down? Hooray, you're in the right place. I'm going to share with you the remedies I use at home with my family. These are 5 really safe all-natural home remedies you can try for a variety of ailments. Disclaimer - I'm not a herby-ologist, I am just letting you know what I use and what works for me.....and hopefully you'll get the same results!

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Can we make housework more fun? You betcha! We all have to clean and most of us don't look forward to it all that much so I'm going to share a few ideas with you that might take the drudge out of this daily essential task.  Dusters at the ready.........

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Do you go out to your garden and look around wondering how to make it look a bit better? Try these ideas and get more from you garden than a list of chores! Lets bring the joy back into our gardens with a bit of creativity and out the box thinking!

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Here is my list of 5 great movies that I don't hear people talking about but I think they are a must watch! Work your way through the list - you can thank me later! Everything from comedy to my favourite war film of all time, with a bit of horror and a surprise thrown in too. Do you agree with my list or is there something you would add?

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Hitting the ground running with this big topic - Lets talk challenges! Why do we shy away from them? Why are they good for us? Today I'm discussing these topics and looking at strategies to face a challenge head on! Dare you learn more - I challenge thee...

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In todays world, people tend to focus on the negative - and I know it feels like there is a lot of that about. Looking for the joy in our lives can take a little bit of effort and that is what this podcast is all about. We could all do with a positive outlook. We could all do with a bit more joy in our lives, whether it be learning new skills, learning how to deal with what life throws at us or seeing the joy in household tasks which we didn't before. 

Tune in every monday as I come from my slice of life to help you bring more joy into yours!

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