My Sober BFF

Catch up with Gaby & Ally as we discuss how the last year of living in a Pandemic has been, how things have shifted for us, and where things are going next. Future episodes will be more structured, but this reintroduction will feel familiar if you’ve been a past listener. Welcome back!!

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Interview with the founder of Yoga Buzz, discussing the current climate for POC in the US, upcoming Yoga Week, and so much more!

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We interviewed Lorena & Lucia of The Soul Tribe Podcast. We talk akashic records, raising our vibe, and what to be prepared for in 2020.

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Mini-sode:

Ally & Gaby discuss the dark reason why the liquor store is essential, and surviving the pandemic while honoring our sobriety,

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Episode 10: Demi Davidson Interview (air date 3/11/2020)

NSFW Come hear Demi's story and learn about the Mindful Times community, the wedding dress connection, and why we love Annie Grace.⠀⠀⠀⠀⠀⠀⠀⠀⠀

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009: Shifting Thought Patterns & Neutralizing Negativity (air date 3/4/2020)

Gaby and Ally talk mindset shifts, negative thought patterns, and how Gaby overcame a pretty intense situation that happened this past week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Let us know if you want in on the Mindful March Challenge happening NOW

Episode 008: #selfcare (Air Date: 02/26/20)

Selfcare in the age of social media.

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Episode 007: Spiritual Journey (Air Date: 02/19/20)

This final episode of our first panel series highlighting the unique circumstances faced by people of color in wellness and spirituality brings us to discussing fundamental spirituality and how that looks across Black America. Gaby is joined by Dr Joi Lewis, Courtney Jolivette, and Dr Tamia McEwen PhD for this important conversation. A great takeaway from this episode was that while we carry challenges and struggles by taking on these black bodies, we also carry within our DNA the ability to heal. Let’s begin.

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Episode 006: Whiteness in Wellness (Air Date: 02/19/20)

Let’s talk about inclusion, privilege, and accessibility in the wellness-sphere. We will be discussing the cultural bypassing and hijacking of sacred practices, and the commercialization and white-washing of sacred practices. Gaby is joined by Francine Taylor and Shri Diehl in this episode. Sensitive topics are covered and it is recommended to visit this episode at a later time if you find topics surrounding race to be something you aren’t ready to address, though I encourage white allies to push past any discomfort to develop a greater sense of perspective and understanding.

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Episode 005: Healing Spaces (Air Date: 02/19/20)

This episode features Kimrah Minuty, Lauren Danielle, and Sharlene Paul speaking about healing spaces for people of color. Sensitive topics are covered and it is recommended to visit this episode at a later time if you find topics surrounding race to be something you aren’t ready to address, though I encourage white allies to push past any discomfort to develop a greater sense of perspective and understanding.

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