So many of us spend our lives working toward “more” withoutever stopping to ask what we expect all of that more to give us—or whether the life we’re building is actually the one we want.

In this episode of My Soul Connection, Billie sits down with author Scott Stillman, who spent years following the Traditional path before realizing it wasn’t giving him the fulfillment he was looking for.

Eventually, Scott and his wife sold nearly everything theyowned, moved into a truck camper, and spent a year traveling. What began as an experiment in simplifying life became a complete reset—and ultimately led Scott to an entirely different way of living, working, and defining success.

Today, Scott has built his life around a simple philosophy: follow the energy.

This conversation isn’t about selling everything ordisappearing into the wilderness. It’s about questioning the script you may have unconsciously been following and getting quiet enough to discover what you actually want.

KEY TAKEAWAYS

• Why achieving more doesn’t necessarily create more fulfillment
• The question we rarely stop to ask: What do I actually want?
• How Scott radically simplified his life—and what it taught him about “enough”
• Why solitude, nature, and even boredom can help us reconnect with ourselves
• Following curiosity and energy instead of trying to plan your entire life
• How Scott unexpectedly discovered his path as a writer
• Why lowering your fixed expenses can create more freedom to pursue what matters
• The difference between following your own path and following society’s script
• Why waiting until retirement to finally live the life you want can be a dangerous bet
• How to start changing your life without blowing it up overnight
• The power of taking small, intentional steps toward the life you actually want

CHAPTERS

00:00 — What Are We Actually Chasing?Introducing Scott and questioning the traditional path of achievement and “more.”

03:03 — When Having More Still Isn’t EnoughWhy Scott and his wife sold nearly everything and set out to discover what actually made them happy.

09:07 — Following the Breadcrumbs to Purpose
How curiosity—not a career plan—unexpectedly led Scott to become an author.

15:01 — Follow the Energy, Not the ScriptWhat changes when you stop making every decision around money and expectations.

17:07 — How Simplifying Your Life Creates FreedomWhat living with less taught Scott about possessions, expenses, and creating room for what matters.

24:06 — You Need Quiet to Hear YourselfWhy solitude, boredom, nature, and putting down our phones can reconnect us with what we actually want.

28:20 — What Happens When Your Mind Finally Gets QuietScott’s experience in the wilderness and why he calls the long walk a shortcut to meditation.

32:38 — If You Dread Coming Back to Your Life, SomethingHas to ChangeWhat that post-vacation dread might be telling us about the lives we’ve created.

33:39 — Stop Waiting for “Someday”Get clear on the life you actually want, then start moving toward it one small step at a time.

37:33 — Building a Life You Don’t Need to Escape FromWhat Scott’s life looks like today—and how he structures work, social media, adventure, and creativity around the life he wants.

CONNECT WITH SCOTTWebsite: scottstillmanblog.com

Substack: scottstillman.substack.com

Facebook: facebook.com/scottstillmanblog

Instagram: instagram.com/scottstillman

TikTok: tiktok.com/@naturessilentmessage

ENJOY THIS PODCAST?

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Website: https://mysoulconnection.com/

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In this episode, Billie sits down with Sam and Ashley, founders of The Unfiltered Life Co., to talk about what happens when personal growth itself becomes another thing to accomplish.

Both women came to this work through very different life experiences— from career transitions and motherhood to addiction, recovery ,family mental health struggles, and rediscovering who they were outside of the roles they had learned to play. Together, they created The Unfiltered Life Co. and their FEEL experiences to help women slow down, reconnect with themselves, and explore what's underneath the patterns driving their lives.

The conversation explores why traditional ideas of "self-care" don't always solve the real problem — especially for high-achieving women who are used to doing more, managing more, and pushing through.

Billie, Sam, and Ashley talk about the difference between managing stress and examining what's creating it, why we don't need to be "fixed" or transformed, and how our emotions can give us valuable information about what we actually need.

They also explore a question at the heart of this season of My Soul Connection: What actually makes you feel alive?

In this episode we talk about:

• Why consuming more self-help information isn't always the answer

• How achievement and productivity can disconnect us from ourselves
• Why slowing down can initially feel so uncomfortable
• The difference between wellness and wholeness
• How old patterns such as people-pleasing, codependency, and emotional avoidance continue to shape our choices
• Why you don't need a major trauma to have something worth exploring
• Moving beyond the idea that you're broken and need to be "fixed"
• Using movement, music, journaling, and emotion as tools for self-discovery
• Why feeling your emotions can help you understand what you actually need
• Rediscovering the interests and experiences that make you feel alive
• The difference between being busy by choice and feeling held hostage by your obligations
• Why creating more free time only matters if you don't immediately fill it with more work
• Finding more joy in the life you already have — without needing to completely reinvent it

CHAPTERS

00:00 Introduction and Connection

00:09 The Need for Slowing Down

02:17 The Birth of Unfiltered Life Company

07:06 Personal Journeys and Growth

15:13 Finding Purpose Through Adversity

19:01 The Vision for Community and Connection

19:33 The Vision Unfolds: From Dream to Reality

21:37 Navigating Personal Challenges: The Journey of Self-Discovery

24:38 Creating a Holistic Program: Integrating Mind, Body, and Soul

26:58 The Wholeness Brand: Addressing Gaps in Wellness

30:36 Breaking Free from the Victim Mentality

34:29 You're Not Broken: Embracing Emotional Wellness

39:09 The Journey of Self-Discovery

41:41 Creating Safe Spaces for Exploration

44:13 The Process of Feeling Alive

50:36 Finding Joy in Everyday Life

53:05 Building Community and Connection

Connect with The Unfiltered Life Co.

Learn more about The Unfiltered Life Co., their Unfiltered Conversation series, virtual offerings, community experiences, and upcoming retreats at theunfilteredlifeco.com.

You can also find them on Instagram and Substack @theunfilteredlifeco

Enjoy this podcast? If you felt inspired to connect to your soul, subscribe and share it with the people you know and love! And how about a5-star rating and review? You can comment about the episode or message me here:

Website: https://mysoulconnection.com/

Instagram: https://www.instagram.com/bkkavert

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Why Self-Awareness Isn't Enough Anymore

After an unexpected break between seasons, Billie isback—and Season 2 is all about one question:

What if personal growth was never meant to stop atawareness?

In Season 1, we explored intuition, healing, nervous systemregulation, identity, human design, courage, and reconnecting with who we trulyare beneath the conditioning.

But after months of reflection, Billie realized somethingsurprising:

Many of us have become incredibly good at understandingourselves...without actually feeling fully alive.

If you've spent years reading the books, going to therapy,meditating, journaling, and doing the inner work—but life still feels repetitive, predictable, or just a little flat—this episode is for you.

Season 2 is an invitation to move beyond insight and intoaction.

To trade overthinking for experience.

To stop waiting for the "right time."

And to intentionally build a life that feels exciting,meaningful, and deeply alive.

Memorable Quote

"We've become experts at awareness, but we haven'talways translated that awareness into action."

This Season...

Season 2 is about moving From Alignment to Aliveness.

Together we'll explore courage, adventure, purpose, travel,relationships, creativity, calculated risks, and designing a life that feels as good on the inside as it looks on the outside.

If you've been waiting for "someday" to start living more fully, consider this your invitation.

Reflection Question

If your life looked exactly the same five years from now,would you be content...or would part of you wonder what might have happened ifyou'd been just a little more brave?

Enjoy this podcast? If you felt inspired to connect to yoursoul, subscribe and share it with the people you know and love!

And how about a 5-star rating and review? You can comment about the episode or message me here:

Website: https://mysoulconnection.com/

Instagram: https://www.instagram.com/bkkavert

Facebook: https://www.facebook.com/bkkavert

Season one of My Soul Connection explored the journey of spiritual awakening, self-discovery, and the courage it takes to live in alignment with your true self.

In this episode, Host Billie Kay Kavert reflects on the biggest themes and lessons from the season, from rediscovering intuition and reconnecting with the body, to questioning societal definitions of success and exploring new paths to healing and growth.

Spiritual awakening often begins with disruption. The sense that the life you built no longer feels aligned. The knowing that something deeper is calling you forward.

Throughout the first season, Billie (Kay) and her guests explored powerful topics including:

• The hidden emptiness behind achievement
• Learning to trust your intuition and inner authority
• Reconnecting with the body as a gateway to the soul
• Human Design and understanding your energetic blueprint
• Sobriety and stepping outside cultural conditioning
• Courageous personal transformation
• Psychedelic healing and the importance of integration
• Unlearning patterns that keep us disconnected from our authentic selves

This episode brings those conversations together into a deeper reflection on what it means to wake up, reconnect, and begin living from a place of truth and alignment.

If you’ve ever felt the pull toward something more- more clarity, more authenticity, more meaning, this recap will resonate and be a guide for information you can come back to over and over again.CHAPTERS

00:00 Introduction to Season One Recap
00:56 The Journey of Spiritual Awakening
02:20 Rediscovering Intuition and Inner Authority
03:50 The Hidden Emptiness Behind Achievement
04:32 Reconnecting with the Body as a Gateway to the Soul
05:52 Understanding Human Design and Energetic Blueprints
09:43 Unlearning to Discover Authenticity
10:41 The Journey of Alcohol-Free Living
13:25 Courage and Intuition in Personal Growth
14:28 Exploring Psychedelic Healing
15:50 Integration and Community Support
16:23 Creating Space for Alignment
16:44 Ego Death and Authentic Connection
18:30 Reflecting on Personal Growth and Future Directions

Enjoy this podcast? If you felt inspired to connect to yoursoul, subscribe and share it with the people you know and love! And how about a 5-star rating and review? You can comment about the episode or message me here:

Website: https://mysoulconnection.com/

Instagram: https://www.instagram.com/bkkavert

Facebook: https://www.facebook.com/bkkavert

In this episode, Kay Kavert sits down with Dion Elliot Jensen, author of Conscious Footsteps, for a conversation about identity, ego, and what happens when the identity you've built no longer fits. After climbing the corporate ladder and hitting a personal breaking point, Dion began examining the ego structures that shaped his decisions, relationships, and sense of worth. We talk about ego death, authenticity, and the tension between achievement and alignment. We move beyond surface-level self-development. We explore fear and anxiety as attachments to the past and future. We unpack how love changes when it stops being transactional. We discuss estrangement, and how an awareness of “firsts” and “lasts” can shift how we show up for the people we care about. Dion also shares the practical side of his process- how structured daily walks became a discipline of reflection and recalibration, and why unlearning inherited narratives is necessary for real personal growth. If you’ve built a life that looks successful but feels misaligned, then this episode is for YOU! It's an honest look at what it takes to dismantle an identity and rebuild from something more true.

KEY TAKEAWAYS

• Success can reinforce an identity that no longer reflects who you are.
• Ego structures often drive achievement, relationships, and self-worth more than we realize.
• Ego death isn’t dramatic — it’s the dismantling of roles, stories, and attachments that no longer fit.
• Fear and anxiety are often tied to clinging to the past or trying to control the future.
• Love is a one-way street and shifts when it stops being transactional or dependent on validation.
• Awareness of “firsts” and “lasts” changes how we show up in relationships.
• Unlearning social and inherited narratives is crucial for real personal growth.
• Alignment requires questioning the identity that built your current life.
• Writing can be a cathartic experience that helps in self-discovery.
• Authenticity is often sacrificed in corporate roles for ego and validation.
• Vulnerability fosters deeper connections in relationships.
• Curiosity can replace judgment and lead to greater understanding.
• It's important to balance spiritual growth with material desires.

CHAPTERS

00:00- Introduction and Connection

01:19- The Cathartic Journey of Writing

03:50- Ego and Authenticity in Corporate Life

09:36- Redefining Identity Beyond Roles

14:01- The Power of Vulnerability and Self-Acceptance

16:03- Fear, Control, and the Illusion of Security

20:33- Navigating Authenticity in Corporate Environments

24:40- Challenging Childhood Stories and Beliefs

27:41- The Journey of Healing and Unconditional Love

31:29- The Power of Unlearning and Vulnerability

34:29- Embracing Presence in Everyday Life

38:30- Curiosity Over Certainty: A New Perspective

38:44- What’s next

Enjoy this podcast? If you felt inspired to connect to your soul, subscribe and share it with the people you know and love! And how about a 5-star rating and review? You can comment about the episode or message me here:

Website: https://mysoulconnection.com/

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CONNECT WITH AUTHOR

Dion Jensen Instagram: @dionelliottjensen

PURCHASE BOOK: Conscious Footsteps: Amazon or  consciousfootsteps.com

In this episode of My Soul Connection, host Kay Kavert explores the theme of decluttering both physical and mental spaces to foster clarity and well-being. She shares her personal reflections on feeling overwhelmed by life's demands and the desire to simplify. Drawing inspiration from Marie Kondo's decluttering philosophy, she emphasizes the importance of evaluating what truly brings joy and value to our lives, not just in our physical environments but also in our mental and emotional landscapes. Kay encourages listeners to consider their commitments, the information they consume, and the overall alignment of their daily activities with their core values.

Throughout the episode, Kay discusses practical strategies for decluttering, such as conducting a time audit to assess how time is spent and identifying activities that nourish rather than numb. She highlights the significance of creating space for rest and reflection, suggesting that intentional downtime can lead to greater clarity and creativity. By reassessing values and priorities, listeners are invited to take control of their lives, making conscious choices about what to keep and what to let go, ultimately leading to a more fulfilling and balanced existence.

KEY TAKEAWAYS

• What if this next chapter of our lives wasn't about adding more but about removing what no longer fits?
• Decluttering is really an energetic process; it feels like freedom and space for clarity.
• If my energy were currency, would this be worth it?
• You have the power to change and edit your lives; you're not victims to your circumstances.
• Our schedules reveal our values; do a time audit to see where your time is actually going.

CHAPTERS

00:00 Introduction and Theme Overview

02:43 The Desire to Simplify Life

05:12 Applying Marie Kondo's Philosophy to Mental Clutter

11:10 Decluttering Time and Commitments

25:15 Reassessing Values and Priorities

32:33 Integration and Moving Forward

Discover how psychedelic therapy is reshaping mental health and personal growth—through real stories of surrender, healing, and transformation. In this powerful and deeply personal conversation, Kay Kavert, Clare Johnson, and Nick Baker explore the evolving landscape of psychedelic therapy — blending science, spirituality, and lived experience. Together they discuss the historical roots of psychedelics, the importance of safety and preparation, and how surrender and trust play a vital role in healing. The discussion touches on the emotional depth of psychedelic journeys — from forgiveness and compassion to aging, body image, and community. Clare shares her unlikely path into psychedelic therapy, while Nick reflects on his transition from ER nursing to psychedelic coaching. The conversation emphasizes that these medicines are not a quick fix but a part of a lifelong journey of self-discovery, integration, and growth.

Key Takeaways

• Psychedelics are not a magic pill - they are part of a larger healing journey.
• Safe practices, the right setting and the right setting are essential for therapeutic use.
• Psilocybin is extremely safe, psychologically and otherwise for generally health people. However, extreme caution or avoidance is strongly advised if there's a personal or family history of psychosis, schizophrenia, schizoaffective disorder, bipolar, or for any other physical health considerations. It is STRONGLY RECOMMENDED to seek advice from a qualified medical or mental health provider before proceeding.
• A psychedelic experience can feel like a fresh layer of snow where you now have an opportunity to carve new pathways.
• Clare's story reminds us that even the most unlikely candidates can experience the most profound transformation.
• The "Psychedelic Movement" is in its awkward adolescence - growing fast but still learning balance.
• Psilocybin quiets the default mode network, helping create new neural pathways for healing.
• There are no "bad trips", only misaligned settings and expectations.
• Surender and trust are key - "Trust the medicine; it knows what to do."
• Psychedelics often bring forward themes of forgiveness, compassion and self-acceptance.
• Integration is crucial for lasting change - bringing the insights home to daily life.
• Community, support and group dynamics amplify healing and self-awareness.
• You don't need major trauma for psychedelics - simply curiosity and readiness for growth.

DISCLAIMER: This conversation is intended for educational and informational purposes only. Psychedelic therapy is not appropriate for everyone and should never be approached casually. We are not encouraging illegal activity or unsupervised use. Any exploration of these modalities should be done safely, legally, and responsibly, under the guidance of trained professionals and in accordance with local laws. Always consult qualified medical or mental health providers when considering any form of therapeutic treatment.

CHAPTERS

00:00– The Evolution of Psychedelic Acceptance

02:49 – Understanding Psilocybin and Its Effects on the Brain

06:05 – The Role of Preparation and Safety in Psychedelic Experiences

09:00 – Navigating the Journey: Surrender and Trust

11:59 – Personal Transformations Through Psychedelic Journeys

34:00 – The Power of Forgiveness and Compassion

36:49 – Navigating Life’s Challenges and Self-Discovery

39:59 – Embracing Aging and Body Image Issues

42:51 – The Importance of Community and Group Dynamics
54:51 – Integration: Bringing Insights Back to Daily Life

CONNECT WITH GUESTS OR HOST

Nick- https://nickbakercoaching.com/

Clare- https://www.clarejohnsontherapy.com/

Kay- https://mysoulconnection.com/

Interested in attending a Same Summit retreat with Nick & Clare? https://samesummit.com/

Study referenced by Nick- https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(10)61462-6/abstract⁠

In this inspiring conversation, Cyril Derreumaux shares hisincredible journey from a stable upbringing to becoming a record-setting adventurer. He discusses his solo ocean crossings, the spiritual connections he made with nature, and the importance of following one's intuition. Cyrilemphasizes the value of teamwork, overcoming fears, and the lessons learned from both success and failure. He encourages listeners to embrace their dreams, take action, and find joy in the simple pleasures of life. As he embarks on new adventures and projects, Cyril's story serves as a powerful reminder of thelimitless possibilities that await those who dare to pursue their passions.

CHAPTERS00:00 Introduction and Background

03:45 The Adventurous Spirit

07:25 Dreamer and Doer: The Journey Begins

12:56 Following Passion Without Expectations

16:45 Embracing the Beginner's Mind

21:09 Spiritual Connection with Nature

28:53 Facing Fear and Building Confidence

30:45 Building a Supportive Team

34:15 Facing Fear and Embracing Failure

38:41 Returning to Normal Life After Adventure

46:13 Inner Motivation and Overcoming Self-Doubt

49:28 Sharing Experiences and Inspiring Others

52:12 Embracing Change and New Adventures

CONNECT WITH GUEST

website: https://www.cyrilderreumaux.com/

Instagram: https://www.instagram.com/cyrildx/

SUMMARY

In this solo episode, Billie Kay Kavert shares her personal journey of quitting alcohol for a year, reflecting on the challenges, realizations and unexpected benefits she experienced. She discusses the social pressures surrounding drinking, the impact on her health, and the newfound freedom from anxiety and dependency. Kavert encourages listeners to consider their own relationship with alcohol and the potential for personal growth and self-discovery.

KEY TAKEAWAYS

• The decision to quit drinking stemmed from the desire to prioritize health
• Social pressures can create anxiety around drinking
• Being alcohol free can lead to unexpected benefits, such as relieving underlying stress & anxiety
• Many people are curious about their relationship with alcohol
• Support from friends & family can be surprising and uplifting
• Health improvements can motivate other lifestyle changes
• Financial savings when not drinking can be significant
• Personal growth often comes from challenging societal norms
• Awareness of one's habits is crucial for self-discovery

CHAPTERS

00:00 Embarking on a Personal Journey

01:42 Facing Challenges and Overcoming Fears

04:15 Social Pressures and Relationship Dynamics

06:30 Health as a Priority and Motivator

08:09 The Experiment: A Year Without Alcohol

08:41 Meeting My True Adult Self

11:14 Unexpected Benefits of Sobriety

14:17 The Weight of Anxiety and Stress

17:05 Rediscovering Fun Without Alcohol

18:35 Cultural Shift and Personal Growth

Enjoy this podcast? If you felt inspired to connect to yoursoul, subscribe and share it with the people you know and love! And how about a 5-star rating and review? You can comment about the episode or message me here:

Website: https://mysoulconnection.com/

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Email: [email protected]

This episode on Human Design builds off episode #5 with Nadia Last. Sam Pfotenhauer, Nadia's Human Design business partner (through Moonrise Community) and Billie explore the wisdom and practicality of Human Design. Together, they break down each of the five energy types—Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors—while highlighting how understanding your type can help you navigate life with greater ease, alignment, and self-trust.

Billie and Sam also discuss the importance of profiles, how they represent the roles we play in life, and why embracing your innate qualities is essential for personal growth. You’ll hear insights on intuition, self-permission, and the power of listening to your energy—all supported by real examples and actionable guidance.
Whether you’re brand new to Human Design or deep in your deconditioning journey, this conversation offers clarity, inspiration, and tools for deeper self-discovery.

KEY TAKEAWAYS

• Human Design serves as a blueprint for understanding how your energy is meant to flow.

• Knowing your energy type can help you move through life with more alignment and less resistance.

• Manifestors are initiators and catalysts who thrive when they inform others of their intentions.

• Generators are the builders—designed to follow what lights them up and brings deep satisfaction.

• Manifesting Generators blend the strengths of both Manifestors and Generators, moving quickly and efficiently.

CHAPTERS

• 00:00 – Introduction to Human Design and Guest Background

• 03:03 – Understanding Energy Types in Human Design

• 05:57 – The Role of Manifestors

• 08:50 – Exploring the Generator Type

• 12:00 – Manifesting Generators: The Hybrid Type

• 14:57 – Reflectors and Their Unique Perspective

• 32:08 – Energy Management for Reflectors

• 35:16 – The Role of Projectors

• 39:15 – Projectors: Invitation and Recognition

• 45:22 – Diving Deeper into Human Design

• 51:26 – Profiles: Roles and Life Lessons

• 57:01 – The Transformative Power of Human Design

CONNECT WITH GUEST- Sam Pfotenhauer

Sam's Website: https://www.wildriver.live

Visit the Moonrise website for your free Human Design Chart, to purchase a guidebook or to book a reading with Sam or Nadia: https://www.moonrisecommunity.com/

Visit the Moonrise YouTube page for free videos on each energy type and profile: https://www.youtube.com/@moonrisecommunity

Listen to Sam's podcast, Wild River: https://open.spotify.com/show/0EcGuEz2KCwT1X1btMccvC

Enjoy this podcast? If you felt inspired toconnect to your soul, subscribe and share it with the people you know and love! And how about a5-star rating and review? You can comment about the episode ormessage me here:

Website: ⁠https://mysoulconnection.com/⁠

Instagram: ⁠https://www.instagram.com/bkkavert⁠

Facebook: ⁠https://www.facebook.com/bkkavert