This episode is for you! Have you fully grieved your past relationships, the death of a love one this episode is for you. Instagram.com/Maricelly_ramos

On this episode I talk about over coming fear. Linktr.ee/Mari_Ramos Instagram.com/Maricelly_Ramos Facebook.com/Maricellyramos

On this episode I talk about what are somethings you can do to manage triggers, anxiety and stress. Instagram.com/Maricelly_Ramos Facebook.com/Maricellyramos Linktr.ee/Mari_Ramos [email protected]

On this episode I spoke about the toxic relationships with my mother and siblings. The narcissistic family members and just because they hold a title doesn’t mean you have to be around them. Follow me on Instagram.com/Maricelly_Ramos Facebook.com/Maricellyramos

On this episode Sue Bowles talks about her personal experience with Rape and sexual abuse from a very young age, how she overcame it and how is she using her pain into purpose. Her social media: https://Www.LinkedIn.com/in/sue-Bowles-a8649913. http://bit.my/2Ry6ubx. Instagram.com/Mystepahead. Http://bit.Ly/2u30v02. Facebook.com/surbowlescoaching.

On today’s episode we have Elisabeth she’s a mom, PTSD, Cancer survivor. She talks about her personal experience dealing with PTSD and anxiety. Her social media is @imperfectmomsclub Facebook.com/imperfectmomsclubpodcast personal @ messystressymama Our social is @Maricelly_Ramos Facebook.com/Maricellyramos www.Maricellyramos.com

I gave a brief discussion between a unhealthy relationship and a healthy relationship. Red flags on when it’s not healthy

On today’s episode we have Elliott Palmatier, a writer, suicide loss survivor. In this episode he share his story on how trauma from loosing his friends to suicidal affected him. He also shares his personal experience with suicidal him self. Parents please check on your children when they are always locked in their rooms. If you know anyone who needs help please call the National suicide prevention hotline 1-800-273-8255 find us @Fb: Elliottpalmatier and my self @Maricelly_Ramos Fb:MaricellyRamos

This episode is for those who’s been struggling with guilt and don’t know how to let go

Let’s explain some tips on self care