Hi everyone! In this episode, I talk about how I went from miserable and negative, to optimistic, happy, and hopeful. I include lots of tools, that were accumulated over the course of 4 years, but these tools are credible, and I am so excited to share them with you.

Yoga, meditation, journaling... like we all know Emma nothing new. But hypnotherapy is different, and I urge you to try it.

Law of attraction planner : https://freedommastery.com/

Hypnotherapy: https://www.megan-moriarty.com/      or     @ hypnowithmeg  on instagram

Meditation: Wake me up podcast, insight timer app

Good luck on your wellness journey(: I hope I can be a helpful part of it!