Happy 2024 RR listeners! Let's start out the new year standing on business.

Do you feel like you're where society wants you to be? Do you feel like you have it all figured out and balanced? Me either babe. Let's talk about it, and how we can accept where we are right now instead of dwell on what we don't have.

You got this. Xo

You know whats not sexy???? Arthritus. Yup. Not sexy to have any autoimmune disorder for that matter but life will be life and we will persevere. Disclaimer: not sure of my exact diagnosis yet. Come along on this episode to listen to my mind amidst the beginning of learning about this newfound health hiccup and beginning my journey to getting better.

Love you. xoxo.

Hi everyone! On today's episode, I talk about disassociation and how this comes up in my life. This stems from my childhood trauma, and impacts me in a lot of ways. At this point, I am starting to get a hold on it. Listen in for some coping mechanisms I've used, as well as reasons why this happens to people.

Let's not do this alone. You got this. Sit back, relax, and light your incense lol

Thank you for listening. xoxo

Hiii everyone. This episode is about why I am tired of being strong and independent and adultish. can we relate please? text me call me dm me idc you guys are my friends. love you thank you for listening<3

Hey guys, in this episode, I talk about some of the things that happened to me as a child that have contributed to the anxiety and unsettling thought patterns that I experience today. I also share some of the things I do that help me prosper and do good things in my life despite my traumatic past. This episode has been hard for me to release and I have been going back and forth about it, but my listeners are always super supportive so here you go (:

These things are never easy to talk about, and I hope nothing but positivity comes from sharing this. Keep going. You got this. 

TW: alcoholism, abuse, neglect

In this episode I talk about my experience so far with transitioning to life after college. 

What things are different? How do we adjust quickly? What does my schedule look like now? 

A whole new phase of life comes once you graduate and I feel like its not talked about enough. We're in the real world.... adulting... and we got this. 

Love you!

Insta: reconstructing.realitypod 

Twitter: rrpodcast message me <3

How can we look at rejection in a positive light? Rejection is something that happens to everyone, and it is inevitable. Let's talk about the ways rejection can form, and how we can positively make sense out of it. I share some of the ways i have been rejected recently, and how it led me to paths that are essential for my journey of life. BTW sorry if this is all over the place (:

Text me DM me talk to me if you want to! @reconstructing.realitypod

Thanks for listening. I Love youuuu

Emma

Hiiiii everyone... In this episode I talk about what it's like to abandon yourself, and how you can overcome the ways in which you do this. Sometimes we ignore the inner voice that we know is right so that we can distract ourselves from our thoughts, or we talk down on ourselves to protect us from being hurt if we ever hear negative feedback from others. Those are just some really oddly specific examples I chose to put in this caption, but there are so many forms this self abandonment comes in. This episode is kinda loaded so I suggest listening when you have time, or breaking it up and having a journal nearby so you can take the most out of it.

Stay strong, stay positive, and most importantly stay authentically YOU!

Hi everyone! In this episode, I talk about how I went from miserable and negative, to optimistic, happy, and hopeful. I include lots of tools, that were accumulated over the course of 4 years, but these tools are credible, and I am so excited to share them with you.

Yoga, meditation, journaling... like we all know Emma nothing new. But hypnotherapy is different, and I urge you to try it.

Law of attraction planner : https://freedommastery.com/

Hypnotherapy: https://www.megan-moriarty.com/      or     @ hypnowithmeg  on instagram

Meditation: Wake me up podcast, insight timer app

Good luck on your wellness journey(: I hope I can be a helpful part of it!

(T.W. alcoholism, childhood trauma) ... Hi everyone! Since I started this podcast, I have wanted to raise awareness to those who have endured trauma. In this episode, I get more specific as to where my trauma stems from. This episode is a general way of how to deal with an addict, specifically one you no longer live with, or have a way you can live separate from them. I know that there will be people who can relate to this. To those of you that can, I hear you, I am with you, and you are so strong. I discuss boundary - making, self compassion, trust issues, and more.

Love you guys so much. Thank you for your support <3