Hi everyone, welcome to the first European inspired episode on Reconstructing Reality! In this episode, Kate and I walk you through our experience in Paris so that you take a trip there vicariously. We take about everything from the boys in Paris to the non air-conditioned hotel room and the things that stuck out most to us over our time there. All in all, Paris is an incredible place to visit and we hope we can help you be inspired to take a trip somewhere new. 

I am so grateful for those that listen to my podcast and I hope it can make you smile today.

I love you so much. xoxo

Hi everyone!! In this episode, I share what my college experience was like socially, and what realizations it made me have. Was it worth it? Did it live up to my expectations? Was it easy to adjust? Moving away from home was a huge leap but college was a whole different world in itself. Let me know your thoughts on college, and it you think it was worth it!

Thank you for listening LOVE YOU!

In this episode, I dive into some thoughts that have come up over the past few weeks. I am starting to validate my thoughts and allow myself to feel things in order to let go in my own way. 

I open up my journal and read some tea that I wrote down recently and I also share something that I manifested (by simply writing it down and sitting in that thought). I get a little emotional but only for you guys so I hope you get something from it lol.

Love you, you're doing amazing, and your emotions are valid.

xoxo

Hi everyone, hope your week is amazing so far! With everything going on in the world, I wanted to do an episode that didn't require us to get too deep and stayed lighthearted and fun. 

In this episode I ask Kate her opinion on a few predominant topics that we both face everyday on social media and in our generation. Is the hype worth it?? 

Maybe you have different opinions... let me know. 

Send your thoughts into the DM @reconstructing.realitypod on instagram. 

Thank you for listening. 

LOVE YOU

In this episode I talk about my plans for spring break and how I felt like I was missing out this year. 

So much of FOMO anxiety stems from social media's unrealistic expectations of friends, money, time, and body image.

 I talk about what to do when you are hard on yourself about these standards and what you can do to increase your self love. I hope you're all having an amazing spring break- whether you are partying or not. (:

Love you so much.

Hi everyone<3 in this episode, I walk through what it is like to have a day where you are putting yourself first. This ideal day is my way of sharing the many habits and tips I have learned over the past year or so, where I finally learned how to live a lifestyle that both my mind and body thanks me for. Listening to this back actually made me feel better about the week to come and reminded me to slow down and take care of myself today (and everyday). Know that you are loved and your body is constantly working to keep you alive so show it some love this week.

Thank you so much for supporting me and listening.

xoxox

HAPPY GALENTINES DAY EPISODE! <333

This week we have the one and only Kate Mazzarelli back on the pod to join me in the conversation about our viral tik tok. This tik tok got over 2 million views and over 200 terrible comments about our bodies. We talk about how social media is a toxic environment and what we are trying to do on social media platforms. We also cover vday and what your boyfriend should be doing for you. Single, in a relationship, complicated? Who cares tbh... We are def still going to be drinking wine and smelling a dozen roses. 

Thank you for listening kings and queens we love you!!!! (:

In this episode I talk about friendships. Friendships are hard, especially the one you have with yourself. 

Getting rejected by sororities in college did something craaazyyyy to my confidence. This had to be built back by self love and perspective. 

Be your own bestie. Treat yourself how you want to be treated. 

We talk qualities, good and bad, of what to look for in friends. Keep your circle real, and your relationship to yourself even realer! Love you

In this episode, Emma and Kate answer the questions our listeners wrote in, ranging from work/life balance, jealousy, breakup advice, ideal dates, etc... (and should you chase the guy??) Also beware of a EUPHORIA spoiler ALERT. 

Some unexpected tears may have risen and we're truly not sure if it was the cab. Emma and Kate have different opinions on lots of subjects so be prepared for some interesting perspectives. Thank you for your support and don't forget to rate the show 5 stars. (: 

Always feel free to send more questions in on insta @reconstructing.realitypod!

LOVE YOU. 

In this episode of Reconstructing Reality, I talk about what we have to do in order to be our most true, authentic selves. This requires self awareness and of course self love. I dive a bit into my personal experience in being true to myself and even share an example that some people will probably judge me for, but thats what its all about baby. Don't forget to rate the show 5 stars on whatever platform you are listening from, and thank you so much for the support queens and kings. I love you <3

Btw, lmk if you like this new podcast cover, I might make the switch. xoxox