In this episode I talk about my plans for spring break and how I felt like I was missing out this year. 

So much of FOMO anxiety stems from social media's unrealistic expectations of friends, money, time, and body image.

 I talk about what to do when you are hard on yourself about these standards and what you can do to increase your self love. I hope you're all having an amazing spring break- whether you are partying or not. (:

Love you so much.