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I wrap up the mastermind event with Heather by discussing different ways we can create rituals or habits that empower us and anchor energy to use creatively. I then take us through a meditation and visualization technique as an example of one kind of ritual.
This podcast is for educational purposes only. Please consult a reputable medical professional prior to making any diet, exercise, and/or lifestyle changes.
By Jocelyn ParkhurstI wrap up the mastermind event with Heather by discussing different ways we can create rituals or habits that empower us and anchor energy to use creatively. I then take us through a meditation and visualization technique as an example of one kind of ritual.
This podcast is for educational purposes only. Please consult a reputable medical professional prior to making any diet, exercise, and/or lifestyle changes.