I sat down with Lea to talk more about our healing journeys and passions. This mini episode dives into my own journey, the pivotal moment that changed everything, and how it led me to where I am today – studying the nervous system at the Polyvagal Institute, training to become an internationally qualified ICF coach, and building my own nervous system-informed coaching business: Safety Within Coaching.

In this episode, I share the twists and turns of my story, the tools that genuinely helped me regulate my nervous system, and the impact this work has had on my life so far.

Hope you enjoy it. There’s more to come soon, so stay tuned and turn on notifications!

Find me on Instagram: @safetywithincoaching

https://www.instagram.com/safetywithincoaching

Themes: Nervous System, Nervous System Regulation, Coaching, Healing Journey, Career Change, Purpose, Inner Safety