Resilience is a hard-earned scar.  This is the scar story that shaped me into a different mom than I started as. 

In this episode, I'm sharing all about my experience with miscarriage and losing joy,  how I recovered from it, and why Keep Calm Mother On exists today.

I mention a podcast from a few weeks ago, give it a listen here: There is no way to be a perfect mom.

Email me to get an exclusive pdf of #60secondselfcare ideas  [email protected] 

Let's savor our amazing days together on Instagram.

Self-Care:  Be a curious full human again.  Learn something new just because you want to.  Charcutier boards?  Fancy hair? Monochromatic makeup?  Hand lettering?  How to jump rope or hula hoop?  Let yourself find joy in novelty. Be brave and bold and practice being a full human with curiosity. 

Family Play Idea:  Sing and Dance to the Hockey Pockey  Twist--instead of body parts but your kid's nawwwwwwme in the song. 

Don't forget to SUBSCRIBE to this podcast & check out the new website--

www.keepcalmmotheron.com

Don't forget to leave a rating or review.  Email me [email protected] 

Want to share a family play idea?  Leave a message on SpeakPipe!