Breht opens up about his lifelong struggle with Obsessive Compulsive Disorder in the hopes that it might help others. He discusses developing contamination OCD as a child after a traumatic event, reflects on how his OCD has morphed over the years and taken on different forms, and offers words of encouragement, loving compassion, and hope for those dealing with this condition. 

OCD Interviews to watch:

• Interview with Kate
• Interview with Steve the Clown

OCD books to read:

• The Mindfulness Workbook for OCD: A Guide for Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behvaioral Therapy
• Rewire Your OCD Brain: Neuroscience-Based Skills to Break Free from Obsessive Thougths and Fears

Other OCD Resources:

• OCD Recovery Youtube Channel
• OCD and Anxiety Youtube Channel (liscensed therapist)
• Reid Wilson, PHD (OCD specialist)
• International OCD Foundation
• Giving Up The Internal Battle (Fear of Fear in OCD)

 

Outro Song: "Yellow Datsun" by Neva Dinova