<p>Life and death are the only thing that is constant. Risha and Yvonne talk about maintaining peace and reducing stress when dealing with grief and loss.</p>

Life and death are the only thing that is constant. Risha and Yvonne talk about maintaining peace and reducing stress when dealing with grief and loss.

My Super Type A Attempt at Being Zen, The Podcast - Episode 13 - Yvonne Heath - Part 1

<p>Do you feel overworked, overwhelmed, overstretched and just over it? This podcast is for you. With the intention of finding more balance and Zen in her life, Risha spent the last decade figuring our how someone as Type A as her can learn to relax. In 2022 she launched a coaching program around it, but all the people that she connected with, all the things that she learned begged for continued discussion and exploration. Welcome to the "My Super Type A Attempt at Being Zen" Podcast where we talk about relaxing, balance, Zen, finding ways to give ourselves grace and our biggest challenges while navigating this as a Super Type A person.</p>

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Do you feel overworked, overwhelmed, overstretched and just over it? This podcast is for you. With the intention of finding more balance and Zen in her life, Risha spent the last decade figuring our how someone as Type A as her can learn to relax. In 2022 she launched a coaching program around it, but all the people that she connected with, all the things that she learned begged for continued discussion and exploration. Welcome to the "My Super Type A Attempt at Being Zen" Podcast where we talk about relaxing, balance, Zen, finding ways to give ourselves grace and our biggest challenges while navigating this as a Super Type A person.

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My Super Type A Attempt at Being Zen, The Podcast - Episode 13 - Yvonne Heath - Part 1

My Super Type A Attempt at Being Zen, The Podcast - Episode 13 - Yvonne Heath - Part 1