My Super Type A Attempt at Being Zen hosted by Risha Yorke

Listen in on Risha and Linda's conversation about work/life balance, self-care, health issues, Canadian health care and more.

TW - Talk of illness and suicide

Join Risha and Linda, Executive Director of the Lighthouse in Orillia ON, as they talk about mental health, housing and social supports, cancer diagnoses and more.

TW - talk of illness and suicide.

Jenn and Risha continue their conversation and delve into their experience with cannabis (Both THC and CBC), its use medically and the effects on their personal wellbeing and health.

Join Jenn and Risha as they discuss their journeys through the Canadian medical system and complications that arose. Jennifer shares her story of a shocking side effect leading to a medically induced coma, recovery and adjusting to being a person with a disability.

In part 2, we talk about remaining motivated, challenging yourself, challenging your mindset and making small adjustments and shifts to bring about more positive change.

Join Risha and Coach Dee as they discuss healthy habits, mindset, motivation and finding your Zen while trying to balance it all.

Join Risha and Miranda for part 2 of their lively discussion around perception, mental health, mindset, personal values and more.

Risha and Miranda discuss the challenges of being Super Type A, social justice issues, and mental health struggles. They delve into self-care for the over achiever and things they have learned on their personal development and mental health journey.

Risha and Dr. Lynn continue their conversation around obstacles to a healthy sex life, mindfulness and how we can reframe sex or sexual activity to create more time for sex in our lives.

Risha and Dr. Lynn discuss women's sexual health and wellness, managing sex drive, understanding what your body needs in order to be a sexual being.