<p>Psychotherapist Brittany Dagenais and Risha talk about understanding your triggers, being transparent with your feelings, not being afraid to feel the hard feelings.</p>

Psychotherapist Brittany Dagenais and Risha talk about understanding your triggers, being transparent with your feelings, not being afraid to feel the hard feelings.

My Super Type A Attempt at Being Zen, The Podcast - Episode 18 - Brittany Dagenais - Part 2

<p>Do you feel overworked, overwhelmed, overstretched and just over it? This podcast is for you. With the intention of finding more balance and Zen in her life, Risha spent the last decade figuring our how someone as Type A as her can learn to relax. In 2022 she launched a coaching program around it, but all the people that she connected with, all the things that she learned begged for continued discussion and exploration. Welcome to the "My Super Type A Attempt at Being Zen" Podcast where we talk about relaxing, balance, Zen, finding ways to give ourselves grace and our biggest challenges while navigating this as a Super Type A person.</p>

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Do you feel overworked, overwhelmed, overstretched and just over it? This podcast is for you. With the intention of finding more balance and Zen in her life, Risha spent the last decade figuring our how someone as Type A as her can learn to relax. In 2022 she launched a coaching program around it, but all the people that she connected with, all the things that she learned begged for continued discussion and exploration. Welcome to the "My Super Type A Attempt at Being Zen" Podcast where we talk about relaxing, balance, Zen, finding ways to give ourselves grace and our biggest challenges while navigating this as a Super Type A person.

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My Super Type A Attempt at Being Zen, The Podcast - Episode 18 - Brittany Dagenais - Part 2

My Super Type A Attempt at Being Zen, The Podcast - Episode 18 - Brittany Dagenais - Part 2