<p>This episode is a conversation around seasons, the mind body connection, parenting and quite a few side roads.</p>

This episode is a conversation around seasons, the mind body connection, parenting and quite a few side roads.

My Super Type A Attempt at Being Zen, The Podcast - Episode 3 - Rebecca Bolden - Part 1

<p>Do you feel overworked, overwhelmed, overstretched and just over it? This podcast is for you. With the intention of finding more balance and Zen in her life, Risha spent the last decade figuring our how someone as Type A as her can learn to relax. In 2022 she launched a coaching program around it, but all the people that she connected with, all the things that she learned begged for continued discussion and exploration. Welcome to the "My Super Type A Attempt at Being Zen" Podcast where we talk about relaxing, balance, Zen, finding ways to give ourselves grace and our biggest challenges while navigating this as a Super Type A person.</p>

Health & Fitness

Mental Health

Education

Self-Improvement

Do you feel overworked, overwhelmed, overstretched and just over it? This podcast is for you. With the intention of finding more balance and Zen in her life, Risha spent the last decade figuring our how someone as Type A as her can learn to relax. In 2022 she launched a coaching program around it, but all the people that she connected with, all the things that she learned begged for continued discussion and exploration. Welcome to the "My Super Type A Attempt at Being Zen" Podcast where we talk about relaxing, balance, Zen, finding ways to give ourselves grace and our biggest challenges while navigating this as a Super Type A person.

Share My Super Type A Attempt at Being Zen, The Podcast - Episode 3 - Rebecca Bolden - Part 1

Sign up to save your podcasts

My Super Type A Attempt at Being Zen, The Podcast - Episode 3 - Rebecca Bolden - Part 1

My Super Type A Attempt at Being Zen, The Podcast - Episode 3 - Rebecca Bolden - Part 1