How many times have you tried to make a habit stick? Are you impulsive? Do you listen to your inner critic or the part of you that wants to see quick results instead of giving habits time to build? I can overanalyze and take things too literally so it took me awhile to figure out the 1% rule. If you like the concept of the 1 percent rule to create a new habit, but struggle to conceptualize it in your own routine, listen to my take on the 1% rule. It may help you get out of the paralyzing over-analysis and finally take action.

I'd love for you to share my podcast with your friends and family. My goal is to provide value to as many people as possible. The more people that hear my podcast, the more people that can benefit from the tips and tools. 

Find and follow me on Instagram at @megyoung_lifestylereboot for more motivation, tips, support, and interaction! 

If you struggle with motivation or accountability to stick with the time and effort it takes to stick with your goals, I encourage you to head over to https://linktr.ee/lifestylereboot and grab my freebee 6 Keys to Staying Physically and Mentally Healthy 

and/or join Ditch the Excuses, a transformative membership program focusing on your habits, mindset and engagement in order to help you reach your health and wellness goals. Your mind is a powerful tool and You DO have control over it. Find Ditch the Excuses at https://www.lifestylereboot.me/ditch-the-excuses