Mini meditations for the busy parent who still wants all the health benefits of meditating in their life. These mini meditations are always under 10 minutes in length (most ranging from 3-5 minutes long). Enjoy and be healthy.

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Main Topic: What is a Good Parent?

Quote from Podcast: "Our idea of a “good parent” is not just about what is happening out in the world, but how we are perceiving that world in our own head."

Additional Information: Weekly affirmation, interview with my daughter Olivia, and a quote from the picture book Dinner at the Panda Palace by Stephanie Calmenson

Listen to more podcasts, get free resources, and JOIN our parenting community at http://www.myteamtangerine.com

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Mini meditations for the busy parent who still wants all the health benefits of meditating in their life. These mini meditations are always under 10 minutes in length (most ranging from 3-5 minutes long). Enjoy and be healthy.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Main Topic: Creating a Safe Space When Your Child is Upset

Quote from Podcast: "Simple adjustments can turn an ordinary room into an area that is rejuvenating and calming simply by being in that space."

Additional Information: Weekly affirmation, interview with

my daughter Olivia, and a quote from the picture book

The Little Red Fort by Brenda Maier

Listen to more podcassts, get free resources, and join our parenting community at http://www.myteamtangerine.com

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Main Topic: How to Navigate Children's Emotions

Quote from Podcast: "Without this pause and self-regulation, you end up reacting NOT to your child, but to your own emotions that are being triggered."

Additional Information: Weekly affirmation, interview with

my daughter Olivia, and a quote from the picture book

The Happy Hedgehog by Marcus Pfister 

Listen to more podcasts, get free resources, and join our parenting community at http://www.myteamtangerine.com

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Main Topic: Arguing Among Siblings and Peaceful Resolution

Quote from Podcast: "...your responsibility as a parent is to respond to the situation in a way that brings calm and order. How do you do that when the last thing you feel is calm and peaceful?"

Additional Information: Weekly affirmation, interview with

my daughter Olivia, and a quote from the picture book

Theo’s Mood by Maryann Cocca-Leffler

Listen to more podcasts, get free resources, and join our parenting community at http://www.myteamtangerine.com

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