This episode delves into the personal journey of Erica, the host of 'You're Not a Bad Person,' as she navigates the complexities of therapy and recovery from an eating disorder. Erica candidly shares her struggles with bulimia, the challenges of finding the right therapist, and the transformative power of therapy on her mental health and personal growth. The narrative explores the impact of a non-communicative upbringing, misdiagnosis, and the persistence needed to find therapeutic success. Key themes include the importance of therapist-patient fit, the benefits of diverse therapeutic approaches, and the crucial role of self-love and inner work. Personal anecdotes highlight the profound changes experienced through consistent therapy, positive outcomes after years of struggle, and exploring unconventional healing methods. Listeners are encouraged to seek help, trust the therapeutic process, and understand that healing and growth are both crucial and achievable.

 

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