My Third Bloom

This podcast episode features Dr. Maria Uloko, a distinguished urologist specializing in sexual health and wellness, who shares critical insights into the often-taboo subjects of menopause, vulvar health, and sexual dysfunction. Dr. Uloko emphasizes the importance of understanding that menopause does not signify the end of a woman's sexual life; rather, it opens up a new chapter that can be navigated with knowledge and proactive care. Throughout the conversation, she advocates for women's empowerment and self-advocacy in healthcare, urging listeners to understand their bodies and seek appropriate treatments for their evolving health needs. The discussion highlights the significant role of hormones in maintaining vulvar health and debunks common myths surrounding hormone therapy. Dr. Uloko also introduces Vulva AI, an innovative patient advocacy tool designed to educate women about their health and improve access to necessary care, exemplifying her commitment to bridging the gap in women's sexual health education and resources.

Takeaways:

• Embracing the journey of aging gracefully during menopause involves breaking taboos and seeking community support.
• Understanding that sexual health is a vital aspect of overall well-being, especially during menopause, is crucial.
• Women should be aware that their bodies change over time and take proactive steps to maintain their sexual health.
• Education and open dialogue about vulvar health can empower women to advocate for their own care.
• Many women experience vulvar changes during menopause, leading to discomfort and health issues they must address.
• It's essential for women to trust their instincts about their bodies and seek appropriate medical care.

You can find Dr. Maria Uloko here:

Twitter: mariauloko

Instagram: mariaulokomd

Website: mariaulokomd.com

Website: vulvai.co

Tiktok: Sexmeded

Tiktok: Vulvai.co

Instagram: Vulvai.co

Find us online:

Website: https://mythirdbloom.com/

IG: https://www.instagram.com/MyThirdBloom/

LinkedIn: https://www.linkedin.com/company/my-third-bloom/

Welcome to the next episode of the My Third Bloom podcast! In this special episode, host Tricia Blake sits down with her mother, Sandra Blake, for an intimate conversation about menopause and navigating life transitions. Sandra, a retired Licensed Practical Nurse and Lions Club leader, shares her personal journey and insights, bridging generations in discussing women's health.

(00:05:04) Hormonal Changes During Menopause Transition

(00:10:44) Estrogen Depletion and Emotional Challenges in Menopause

(00:17:03) Managing Surgically Induced Menopause Symptoms at 41

(00:21:00) Impact of Shift Work on Well-being

(00:27:07) Health Advocacy Through Support Networks

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Find us online:

Website: https://mythirdbloom.com/

IG: https://www.instagram.com/MyThirdBloom/

LinkedIn: https://www.linkedin.com/company/my-third-bloom/

Welcome to the next episode for the My Third Bloom podcast! Our host, Tricia Blake sits down for an insightful discussion with Dr. LaKeischa McMillan, an integrative OB-GYN and renowned menopause whisperer, brings a compassionate and empowering perspective to the topic of perimenopause and menopause support. Inspired by her mother, a professor assisting expectant mothers, Dr. LaKeischa has dedicated her career to providing women with the knowledge and resources they need to navigate this transitional phase. She emphasizes the importance of self-acceptance and self-care, encouraging women to embrace their current stage of life without dwelling on past expectations. Through her book, "The Other PMs Your Survival Guide for Perimenopause and Menopause," and her active engagement on social media, Dr. LaKeischa debunks myths, provides practical advice, and promotes the benefits of bio-identical hormones to address symptoms like weight gain and fatigue, creating an informative and supportive environment for women worldwide.

(00:02:34) Empowering Women Through Menopause Education and Support

(00:19:19) Menopause Symptoms and Hormone Fluctuations

(00:22:25) Graceful Menopause: Prioritizing Self-Care and Health

(00:33:17) Organic vs Synthetic Hormones: A Comparative Study

(00:35:23) Optimizing Hormone Therapy for Efficient Utilization

(00:36:47) Bio-Identical Hormone Pellet Therapy Debate

(00:48:00) Menopause Survival Guide Engagement on Social Media

Find Dr. LaKeischa online:

IG: @drlakeischamd

TikTok: @drlakeischamd

FB: @drlakeischamd

X: @drlakeischamd

Find us online:

Website: https://mythirdbloom.com/

IG: https://www.instagram.com/MyThirdBloom/

LinkedIn: https://www.linkedin.com/company/my-third-bloom/

Mia Mauge, a model, writer, and public speaker, emerged as a disruptive force in 2020 with inspiring, relatable, and age-positive content aimed at challenging internalized ageism and societal stereotypes. Feeling ignored in her mid-50s, Mia took to social media to connect with like-minded women and advocate for greater representation in the fashion and beauty industries. She emphasizes the importance of using social media as a tool to be seen and heard, thereby preventing industries from gatekeeping visibility for older women. Mia advocates for overcoming internalized ageism through daily rituals like cycling and self-care routines that honor and cherish oneself in the present moment, promoting authenticity and encouraging everyone to own their space in society at every stage of life.

(00:02:04) Midlife Representation Revolution in Fashion Industry

(00:04:23) Redefining Beauty Standards through Empowerment and Representation

(00:17:59) Celebrating Natural Hair for Self-Liberation

(00:24:32) Empowering Menopause: Beyond Hot Flashes

(00:29:18) Embracing Empowerment: Menopause's Transformative Effects

(00:36:43) Empowering Midlife Women in Brand Partnerships

(00:43:01) Embracing Authenticity: Age with Confidence and Empowerment

Find Mia Mauge Online:

Instagram: @miamauge

TikTok: @miamauge

Website: https://www.miamauge.com/

Find us online:

Website: https://mythirdbloom.com/

IG: https://www.instagram.com/MyThirdBloom/

LinkedIn: https://www.linkedin.com/company/my-third-bloom/

Sherry Howard is a comedic social media influencer from Cincinnati, Ohio, who has been delighting her followers with humorous sketches since 2020. Sherry's perspective on aging and menopause is characterized by acceptance, grace, and humor. She believes in the importance of being gentle with oneself while navigating the physical and mental changes that accompany this life stage. She views aging as a privilege and a blessing and uses humor to connect with others experiencing the same phase in life, making them feel seen and understood. Sherry's experiences as a mother and a grandmother, along with her commitment to a healthy diet and mindfulness, have shaped her perspective on the importance of self-care during aging and menopause.

(00:05:41) Navigating Menopause with Humor and Grace

(00:06:59) Navigating Perimenopause Through Authentic Comedy

(00:08:48) Finding Humor in Aging Changes

(00:14:09) Breaking the Silence: Menopause Conversations Unveiled

(00:23:25) Breaking the Silence: Menopause Across Generations

(00:31:24) Comedic Approach to Aging with Grace

(00:37:14) Intersection of Menopause and Puberty Hormones

(00:45:56) Embracing Aging with Grace and Acceptance

Find Sherry Howard Online:

IG: Ilove2giggle2

FB: Ilove2giggle

TikTok: Ilove2giggle2

YT: Ilove2giggle2

Find us online:

Website: https://mythirdbloom.com/

IG: https://www.instagram.com/MyThirdBloom/

LinkedIn: https://www.linkedin.com/company/my-third-bloom/

Dr. Joy'El Ballard is known as the Menopause Mogul. She's a board certified obstetrician, gynecologist, and business coach for black women over 40. a passionate advocate dedicated to empowering women, through the menopause transition by promoting self-advocacy and self-care in all aspects of their lives. She believes in the importance of acknowledging the unique experiences and challenges faced by black women during menopause and perimenopause. Her perspective has been shaped by the need to address the underrepresentation of black women in the discourse around women's health, particularly during menopause. Dr. Ballard's approach goes beyond addressing physical symptoms and delves into cultural nuances and emotional well-being, especially for black women who often prioritize strength and resilience over vulnerability. Through her Menopause Moguls coaching program, upcoming books on self-care and menopause, and her commitment to creating a safe space for women, Dr. Ballard aims to empower women to prioritize their holistic well-being during their menopause journey.

(00:01:54) Menopause Empowerment for Women of Color

(00:02:57) Menopause Empowerment: Sharing Stories and Support

(00:13:31) Empowering Menopausal Self-Care Advocacy

(00:15:03) Diversity Gap in Menopause Narratives

(00:24:32) Personalized Menopause Treatment with Certified Specialists

(00:26:11) HRT Safety and Effectiveness in Menopause

Find Dr. Joy'El Online

IG: https://www.instagram.com/drjoyel/

FB: https://www.facebook.com/drjoyel

LinkedIn: https://www.linkedin.com/in/drjoyelballard/

Find us online:

Website: https://mythirdbloom.com/

IG: https://www.instagram.com/MyThirdBloom/

LinkedIn: https://www.linkedin.com/company/my-third-bloom/

Our next guest is Jen James, a prominent partner at Admit One Productions and Double J Strategic Consulting and Coaching, is a highly respected figure with over two decades of experience in shaping collaborative teams for prestigious organizations such as Giant Tiger and Hudson's Bay Company. In addition to her expertise in marketing, brand strategy, and executive coaching, Jen is also a certified mindful self-compassion teacher and mindfulness practitioner, a career path inspired by her mother's resilience against chronic illness. Jen firmly believes in empowering women during the menopausal transition, a life stage she feels is often neglected by society. Drawing from her mindfulness and self-compassion practices, she underscores the significance of kindness and understanding towards oneself during menopause, viewing it as a transformative experience. Through these practices, Jen advocates for women to effectively manage the physical discomfort and emotional turbulence that can accompany menopause, ultimately fostering self-care and wellbeing during this transitional period.

(00:03:50)

Cultivating Kindness Through Mindful Self-Acceptance

(00:11:09) Transformative Power of Personal Storytelling

(00:14:21) Cultivating Self-Compassion Through Mindfulness Practices

(00:17:41) Kindness Inwards: Nurturing Self-Compassion Through Mindfulness

(00:28:21) Mindful Self-Compassion Support for Menopausal Women

(00:34:38) Menopausal Communication Techniques for Doctor Consultations

(00:41:11) Cultural Perspectives on Self-Compassion

Website: https://doublejstrategic.com/

Instagram: @doublejstrategic

LinkedIn: https://www.linkedin.com/in/jenjames1/

Our next guest is Stephanie Shaw, a renowned health and wellness expert, speaker, and host of the "Hello Hot Flash" podcast. She holds two holistic nutrition certifications and a master's degree in science from Northeastern University, equipping her with the knowledge and expertise to address the often taboo subject of menopause. Stephanie's perspective on this topic is shaped by her belief that there needs to be a shift in the conversations surrounding menopause, extending beyond just women who are perimenopausal or postmenopausal to include younger women. Drawing from her personal journey of overcoming a challenging two-year illness, she advocates for a change in the workplace, similar to trends she has observed in the UK, where organizations are beginning to address menopause and provide support for women in various job roles. Stephanie emphasizes the importance of changing the narrative and removing the shame and stigma associated with menopause, encouraging open and honest conversations about this natural phase of life.

(00:09:04) Embracing the Opportunities of Menopause

(00:10:55) Challenging Stigmas and Improving Menopause Care

(00:13:21) Promoting a Healthy Menopausal Diet and Lifestyle

(00:19:43) Prioritizing self-care for a transformative menopause

(00:21:47) Inclusive Considerations for Menopause Across Backgrounds

Correction: Incorrect reference of Tuskeegee Airmen should have been Tuskeegee Experiment.

(00:30:49) Nutrition Strategies for Managing Menopause

(00:33:35) Shifting Perspectives on Menopause: Inclusive Discussions

Socials:

- TikTok: www.tiktok.com/@hellohotflashpodcast

- Instagram: https://www.instagram.com/hellohotflashpodcast/

- Facebook: https://www.facebook.com/hellohotflashpodcast

- YouTube: https://www.youtube.com/@hellohotflashpodcast

Welcome to the next episode for the My Third Bloom podcast! Our host, Tricia Blake sits down for an insightful discussion on pelvic health with Sheela Zelmer.

Sheela Zelmer is a highly experienced pelvic health physiotherapist, intimacy coach, and educator based in Newmarket, Ontario. With 28 years of practice in orthopedic and pelvic health, she has become a leading expert in the field. Sheela graduated from the University of Toronto Physical Therapy program and holds certification in sex therapy from the University of Guelph. She works in private practice, providing both in-person and virtual treatments, and also serves as a teaching faculty with Pelvic Health Solutions, where she educates future pelvic health clinicians. Sheela's passion lies in peri to postmenopausal health and women's sexual wellness, and she is dedicated to helping women embrace and appreciate their bodies for a fulfilling life. She actively advocates for breaking cultural stigmas surrounding pelvic health and strives to create inclusive and culturally sensitive pelvic health spaces. Through her Instagram presence and website, she shares valuable resources, videos, free guides, and information about workshops and events related to pelvic health.

00:02:04 - Pelvic Health

Pelvic health is crucial for women's well-being, and Sheela Zelmer is an expert in this field. With over 28 years of experience in orthopedic and pelvic health, she understands the unique challenges women face during perimenopause and menopause. Sheela's passion for pelvic health comes from her own journey of embracing her body, growing up in a culture where discussing such matters was taboo. Recognizing the lack of education and support for women in this area, she made it her mission to provide women with the knowledge and resources they need. As a pelvic health physiotherapist, she offers screenings and personalized guidance to help women stay ahead of potential issues. Through her website and social media platforms, Sheela provides a wealth of information, videos, and workshops to empower women and foster a supportive community.

00:06:07 - Pelvic Organ Prolapse

Pelvic organ prolapse occurs when organs in the pelvic area, such as the bladder, uterus, or rectum, descend due to a lack of support from the pelvic floor muscles and connective tissue. This can cause discomfort and symptoms like a feeling of something sitting oddly in the vagina or a visible bulge. The pelvic floor muscles have five important functions: bladder and bowel control, organ support, sexual function, circulation, and core stabilization. Up to 40% of women may experience pelvic organ prolapse, with symptoms ranging from bladder leakage to discomfort during intimacy. Many women feel embarrassed or ashamed to discuss their pelvic floor problems, leading to underreporting and a lack of treatment-seeking. However, by raising awareness, providing education, and encouraging open conversations, we can empower women to prioritize their pelvic health and seek appropriate care.

00:09:02 - Proper Exercise

Proper exercise is crucial for women's pelvic health, especially during hormonal transitions like pregnancy, postpartum, and perimenopause. Sheela, a pelvic health physiotherapist, emphasizes the importance of being aware and educated about our bodies to make informed decisions. Contrary to popular belief, kegel exercises and using gadgets like Yoni balls or jade eggs are not necessary for everyone. In fact, if women experience frequent urination, nocturia, or urgency, it may indicate muscle tension rather than weakness, and squeezing more can exacerbate the issue. To determine the right exercises for pelvic health, it is recommended to consult with a professional who can evaluate the muscles directly. By seeking professional guidance and staying proactive, women can prevent problems and maintain optimal pelvic health.

00:15:07 - Seeking Treatment for Pelvic Floor Problems

Seeking treatment for pelvic floor problems can be challenging due to the shame and taboo surrounding the topic. Many women feel embarrassed to speak about their pelvic floor issues, resulting in a low percentage of women seeking treatment. Sheela, a pelvic health physiotherapist, emphasizes the importance of empowering and educating women about their pelvic health through platforms like podcasts and social media. The pelvic floor, a group of muscles located at the bottom of the pelvis, plays a significant role in bladder and bowel control, organ support, sexual function, circulation, and stability. Dysfunction in any of these areas can lead to problems such as bladder leakage, pelvic organ prolapse, and discomfort during intimacy. It is crucial for women to undergo pelvic health screenings, especially during hormonal transitions, and to consult with a pelvic health physiotherapist for evaluation and treatment.

00:21:38 - Pleasure Outside of the Bedroom

According to Sheela, finding joy and pleasure in activities outside of the bedroom is crucial for experiencing pleasure in the bedroom. During the perimenopause transition, many women have neglected to prioritize activities that bring them pure joy. She emphasizes the importance of indulging in self-indulgent activities, such as enjoying guilt-free food or pampering oneself with essential oils and a relaxing bath. By tapping back into pleasure and play outside of the bedroom, women can cultivate confidence and security, making it easier to have conversations about their changing bodies and sexual desires. She suggests that just as we communicate our excitement about activities like running or going to the gym, we should also feel empowered to communicate our needs and desires in the realm of sex and intimacy. Ultimately, finding pleasure outside of the bedroom is a key component of overall sexual wellness and should be normalized and prioritized.

00:30:29 - Connecting with Sheela Zelmer

Looking to connect with a pelvic health expert? Look no further than Sheela Zelmer, a pelvic health physiotherapist, intimacy coach, and educator based in Newmarket, Ontario. With over 28 years of experience in orthopedic and pelvic health, Sheela specializes in peri to postmenopausal health and women's sexual wellness. Her mission is to help women know and love their bodies so they can enjoy life to the fullest. You can find Sheela on Instagram (@SheelaZelmer) and her website (sheelazelmer.com), where she provides a wealth of resources, including videos, free guides, and information about upcoming workshops and events. Whether you're seeking support, education, or a thriving community, connecting with Sheela is the first step towards embracing the beauty of your pelvic health journey.

Find Sheela Zelmer Online:

Website: Sheela Zelmer – WOMENS HEALTH

IG: https://www.instagram.com/sheelazelmer

Find us online:

Website: https://mythirdbloom.com/

IG: https://www.instagram.com/MyThirdBloom/

LinkedIn: https://www.linkedin.com/company/my-third-bloom/

Welcome to the first guest episode for the My Third Bloom podcast! Our host, Tricia Blake sits down for an insightful discussion on women's hormonal health with Dr. Steffe D'Ornellas.

Dr, Steffe is a Naturopathic Doctor and founder of The Hormone Collective. She is a women’s health expert and has a deep passion for helping women learn more about their bodies, especially how their hormones and monthly cycles are connected to their overall health. As a Naturopathic Doctor, she has the honour of blending modern science with natural therapies to look at her patients through a wholistic lens, seeing them as individuals with unique journeys and getting to the root of why they may be unwell. After her interactions with her patients, she hopes that she helps them feel empowered to take control of their health, and remind them that we all have the innate ability to heal.

00:05:27 - The Hormone Collective

The Hormone Collective is an online clinic and resource dedicated to women's health. Founded by Dr. Steffe D'Ornellas, the clinic offers one-on-one consultations, master classes, and educational resources. Dr. D'Ornellas aims to empower women by providing knowledge about their bodies and hormones, filling the information gap that often leaves women in the dark. The Hormone Collective focuses on various aspects of hormonal health, including menstrual cycles, menopause, and fertility. The main hormones discussed are estrogen and progesterone, which play crucial roles in women's overall well-being. By addressing hormonal changes and their impact on physical and emotional health, the Hormone Collective helps women make informed decisions and take control of their health.

00:08:01 - Hormone Transitions

Puberty is a significant transition in a girl's life when her body starts producing more estrogen and progesterone hormones. Dr. Steffe explains that estrogen plays a crucial role in various aspects of a woman's life, including breast growth, menstrual cycles, brain health, heart health, bone health, skin health, muscle development, and libido. Progesterone, another important hormone, acts as a natural antidepressant and antianxiety hormone, contributing to stable moods and better sleep. These hormonal changes during puberty shape a girl's physical and emotional well-being, leading to the development of secondary sexual characteristics and the onset of menstruation. In summary, puberty marks the beginning of a girl's childbearing years, characterized by the production of estrogen and progesterone, which influence various aspects of her health and well-being.

00:10:16 - Progesterone

Progesterone is a crucial hormone that plays a key role in our bodies, particularly in relation to our nervous system. It acts as a natural antidepressant and anti-anxiety hormone, helping to stabilize moods and promote well-being. While estrogen often receives more attention, progesterone is also important in the hormonal balance. It becomes especially significant during the perimenopausal phase, when its levels can fluctuate and impact emotional state. Low progesterone levels can lead to feelings of anxiety, sadness, and a general sense of not feeling like oneself. Seeking support from a practitioner during this transition is important to ensure a smooth and gradual decline in progesterone levels.

00:12:51 - Hormone Testing and Timing

Hormone testing and timing are crucial in understanding and addressing hormone imbalances. Dr. Steffe, a women's health specialist, explains that hormone fluctuations can cause symptoms like anxiety and depression, especially during perimenopause. To accurately assess hormone levels, it's important to consider the timing of the test. For example, progesterone should be at its peak about a week after ovulation. If it's low during this time, it indicates a need for support. However, hormone testing isn't the only factor in determining hormonal health. Symptoms and context also play a significant role. Dr. Steffe emphasizes the importance of understanding one's unique journey and seeking education and support to make informed decisions about hormone health.

00:21:32 - Sleep and Hormones

Sleep and hormones are closely connected, with sleep quality influencing hormone balance. Poor sleep can disrupt hormone production and regulation, while restorative sleep can optimize hormone function. Gut health also plays a crucial role in hormonal health by absorbing necessary nutrients and eliminating excess hormones. Maintaining good gut health through a whole foods diet can support hormonal balance. Understanding the relationship between sleep, hormones, and gut health empowers individuals to make informed decisions and improve overall well-being.

00:30:26 - Misconceptions about Menopause

Misconceptions about menopause often lead people to believe it will be a difficult experience. However, Dr. Steffe emphasizes that menopause can be a graceful transition, despite the imbalances in the body. One common misconception is that a woman's menopausal experience will mirror her mother's. Dr. Steffe explains that while it can provide insight, it's not definitive. Factors like stress and overwhelm can greatly impact the menopausal experience. Therefore, addressing these underlying issues is crucial for a smoother transition. In summary, the idea that menopause is always terrible is challenged, and the importance of understanding individual experiences and addressing imbalances is highlighted.

Find Dr. Steffe Online:

Website: https://steffed.ca/

IG: https://www.instagram.com/dr.steffed

Find us online:

Website: https://mythirdbloom.com/

IG: https://www.instagram.com/MyThirdBloom/

LinkedIn: https://www.linkedin.com/company/my-third-bloom/