Hi yall! I took a little break from recording for a few weeks, but I wanted to come check in! These past few weeks have been pretty interesting emotionally. A lot of old triggers came up, I got some difficult news, and I'm diving into the realities of PMDD. In this episode, I describe a panic attack I had a few weeks ago that strangely enough, brought a lot of clarity. Over the past 2-3 years I have been relentless in my self love + mental health journey, so feeling these familiar feelings was frustrating. But, while it isn't fun to experience in the moment, I truly believe that all that work was not for nothing. It prepared me to now enter another phase of growth, healing, and is giving me a chance to practice self love even when I'm not on my A game. I then share my July intentions and how I want to enter this month creating space for and in my mind. I hope you're able to take a few of my intentions and create some for yourself to continue this month in a way that feels fulfilling to you!