Just for today may be trademarked by Alcoholics Anonymous, but it is genius and we could all adopt this philosophy. Habits are hard to break and new ones are hard to start. We sabotage ourselves easily and frequently. But when we take time to realize that we can't change yesterday or plan every eventuality for tomorrow, we realize we only have control over ourselves right here, right now. This episode will discuss how we can incorporate this genius hack into our lives and stick with the new habits we want to form.

I'd love for you to share my podcast with your friends and family. My goal is to provide value to as many people as possible. The more people that hear my podcast, the more people that can benefit from the tips and tools. Find and follow me on Instagram at megyoung_lifestylereboot for more motivation, tips, support, and interaction! And if you struggle with motivation or accountability to stick with the time and effort it takes to stick with your goals, I encourage you to head over to https://linktr.ee/lifestylereboot and grab my freebee 6 Keys to Staying Physically and Mentally Healthy and/or join Ditch the Excuses, a transformative membership program focusing on your habits, mindset and engagement in order to help you reach your health and wellness goals. Your mind is a powerful tool and You DO have control over it.