“If you’re not growing, you’re dead.” — Tony Robbins

What started out as a Q&A session turned into a tangent about the Health at Every Size Movement, body positivity, and loving yourself. 

In this episode I talk about…..

• My thoughts on the Health at Every Size Movement
• What loving yourself means to me
• There is ALWAYS another way!
• Asking for help: a sign of weakness or courage?

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Coach Court