Rex Hayes stars as Siobhan in the fourth season of the Emmy-winning Apple TV+ series Ted Lasso, which sees the much-loved AFC Richmond story move into the world of women’s football. A Welsh actor trained at the Royal Welsh College of Music & Drama, Hayes brought genuine football experience to the role, having played the sport throughout childhood and into their teenage years. Rex’s other screen credits include BBC’s BAFTA winning bilingual series BANG, BBC’s The Pact, and FX’s The Bastard Executioner. Ted Lasso comes as a “breakout” screen role for Rex following an extremely successful run in the theatre world including To Kill A Mockingbird in the West End, Coram Boy at the Chichester Festival Theatre and Feral Monster at the National Theatre Wales. Rex is fluent in both English and Welsh.

Rex Hayes is our guest in episode 602 of My Time Capsule and chats to Michael Fenton Stevens about the five things they’d like to put in a time capsule; four they’d like to preserve and one they’d like to bury and never have to think about again .

Watch Ted Lasso on Apple TV+, now - https://tv.apple.com/gb/show/ted-lasso/umc.cmc.vtoh0mn0xn7t3c643xqonfzy .

Follow Rex Hayes on Instagram: @rexlhayes .

Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .

Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .

Produced and edited by John Fenton-Stevens for Cast Off Productions .

Music by Pass The Peas Music .

Artwork by matthewboxall.com .

This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .

To support this podcast and get all episodes ad-free, please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast.

Hosted on Acast. See acast.com/privacy for more information.

Rick Wakeman was our guest in episode 28 and he returns to have a chat about his old time capsule and let us know where he wants it buried! Rick Wakeman is a legendary keyboardist best known for his work with Yes, as well as playing with artists including David Bowie, Lou Reed and Cat Stevens, alongside a prolific solo career and numerous film and television soundtracks. Also, Mike and his producer and son John chat about the episodes that went our while they were on holiday and and find out where Alex Lowe (Barry From Watford) would want to bury his capsule .

Listen to Rick Wakeman's original episode - https://mytimecapsulepodcast.com/episodes?q=28 .

For Rick Wakeman's shows and more, visit - https://www.rwcc.com .

Get involved! Send The Dig an email or voice memo and download John's jingle backing track to add your own lyrics, via - https://mytimecapsulepodcast.com/dig .

Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .

Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .

Produced and edited by John Fenton-Stevens for Cast Off Productions .

Music by Pass The Peas Music .

Original Artwork by matthewboxall.com .

This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .

To support this podcast and get all episodes ad-free, please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast.

Hosted on Acast. See acast.com/privacy for more information.

Lisa Jackson is a running writer and Runner’s World columnist, where she writes The Flamingo Diaries. She was recently featured on the front cover of Runner's World in a major interview and photoshoot. She is the bestselling author of Your Pace or Mine? and Running Made Easy, and co-author, with her late husband Graham Williams, of the travel memoirs Travel Seekness and Travel Agents. A veteran of more than 100 marathons and two 56-mile ultramarathons, Lisa is an enthusiastic back-of-the-pack runner who often comes last. Her writing has appeared in The Guardian, The Times, The Independent, Psychologies, Red, Prima and Cosmopolitan, among others. Lisa was one of 40 people featured in The Sunday Times’ “Enriched List”, celebrating people considered “rich in experience, rich in spirit, rich in life”. She was also nominated for the 2020 Women of the Year Award. Her latest book, Still Running After All These Tears: A Runner’s Journey Through Grief, is her most personal yet. It tells the story of caring for her late husband Graham through his illness and death, alongside the devastating loss of her sister and father. Ultimately, it is a story about grief, resilience and finding a way to keep running when life falls apart.

Lisa Jackson is our guest in episode 601 of My Time Capsule and chats to Michael Fenton Stevens about the five things she'd like to put in a time capsule; four she’d like to preserve and one she’d like to bury and never have to think about again .

Lisa Jackson’s books are available here - https://www.amazon.co.uk/stores/author/B004K36V7O .

Follow Lisa Jackson on Instagram: @lisaflamingojackson .

Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .

Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .

Produced and edited by John Fenton-Stevens for Cast Off Productions .

Music by Pass The Peas Music .

Artwork by matthewboxall.com .

This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .

To support this podcast and get all episodes ad-free, please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast.

Hosted on Acast. See acast.com/privacy for more information.

600!? Su Pollard is one of Britain’s best-loved comedy actresses and entertainers, with a career spanning more than 50 years. She became a household name as the unforgettable Peggy Ollerenshaw in the BBC sitcom Hi-de-Hi!, before starring as Ivy Teasdale in You Rang, M’Lord? and Ethel Schumann in Oh, Doctor Beeching!. A hugely versatile performer, Su has enjoyed an extensive West End and touring theatre career, including Me and My Girl, Sweet Charity, Annie, The Pirates of Penzance and Shout!, as well as more than 40 pantomimes. She is also a successful singer, scoring a No. 2 UK hit with Starting Together in 1986. In 2023 she received the UK Pantomime Association’s Outstanding Achievement Award, recognising her remarkable contribution to the genre.

Su Pollard is our guest in episode 600 of My Time Capsule and chats to Michael Fenton Stevens about the five things she'd like to put in a time capsule; four she’d like to preserve and one she’d like to bury and never have to think about again .

For Su Pollard’s book and everything else Su, visit - https://supollardlive.com .

Follow Su Pollard on Instagram: @officialsupollard .

Visit our website! - https://mytimecapsulepodcast.com .

Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .

Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .

Produced and edited by John Fenton-Stevens for Cast Off Productions .

Music by Pass The Peas Music .

Artwork by matthewboxall.com .

This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .

To support this podcast and get all episodes ad-free, please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast.

Hosted on Acast. See acast.com/privacy for more information.

An unedited version of Ep. 82 with Tim Vine. Now 10 minutes longer!

Tim Vine is one of Britain’s best-loved comedians, renowned for his lightning-fast one-liners, inventive wordplay and gloriously silly humour. A regular on television for decades, he starred as Tim Smallwood in the BBC sitcom Not Going Out and has appeared on countless shows including Live at the Apollo, QI, Have I Got News for You and The Royal Variety Performance. A multiple-time winner of the Edinburgh Comedy Award for Best Joke, Tim continues to delight audiences with his sell-out live tours and Edinburgh Fringe shows, cementing his place as one of the UK’s greatest joke writers .

For tickets for Tim Vine and much more, visit - https://www.timvine.com .

Visit our website! - https://mytimecapsulepodcast.com .

Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .

Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .

Produced and edited by John Fenton-Stevens for Cast Off Productions .

Music by Pass The Peas Music .

Artwork by matthewboxall.com .

This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .

To support this podcast and get all episodes ad-free, please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast.

Hosted on Acast. See acast.com/privacy for more information.

A look back at Ep. 7 with Mike's old friend, Anthony Head, who died in June.

From Buffy The Vampire Slayer, Ted Lasso, Motherland, Merlin, The Iron Lady and so much more. Our love to his family, friends and all who loved him.

To support this podcast and get all episodes ad-free, please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast.

Hosted on Acast. See acast.com/privacy for more information.

Cecily Hitchcock is one of the UK’s most exciting emerging comedy talents. An acclaimed stand-up and in-demand MC, her unique mix of surreal storytelling, offbeat observations and razor-sharp crowd work has earned more than 25 million views across social media, with her sketches featured by LADbible, The Sidemen and BrewDog. In 2026, she makes her highly anticipated Edinburgh Fringe debut with Family Recipe, a nostalgic and brilliantly bizarre look back at growing up in 2000s Britain, confirming her status as a comedian firmly on the rise .

Bella Hull is our guest in episode 599 of My Time Capsule and chats to Michael Fenton Stevens about the five things she'd like to put in a time capsule; four she’d like to preserve and one she’d like to bury and never have to think about again .

Tickets for Cecily Hitchcock’s Edinburgh Fringe show, Cecily Hitchcock: Family Recipe - https://www.edfringe.com/tickets/whats-on/cecily-hitchcock-family-recipe .

Follow Cecily Hitchcock on Instagram: @cechitch .

Visit our website! - https://mytimecapsulepodcast.com .

Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .

Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .

Produced and edited by John Fenton-Stevens for Cast Off Productions .

Music by Pass The Peas Music .

Artwork by matthewboxall.com .

This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .

To support this podcast and get all episodes ad-free, please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast.

Hosted on Acast. See acast.com/privacy for more information.

Barry from Watford is the nation’s favourite octogenarian lifestyle guru, broadcaster and raconteur. After first becoming a cult hero on Iain Lee’s LBC phone-in show, Barry went on to become a regular on Marcus Brigstocke’s Late Edition before spending ten glorious years dispensing his unique wisdom to millions of listeners on Steve Wright in the Afternoon on BBC Radio 2. He’s starred in his own hit Edinburgh Fringe shows, toured the UK, and now hosts the talkSPORT podcast Buckle Up with Barry, where famous faces climb into the back of his cab for candid conversations. Whether he’s discussing suburban life, minty biscuits or the trials and tribulations of his beloved Margaret, Barry remains one of Britain’s most cherished comic voices. Thanks to comedian and actor Alex Lowe for arranging the interview .

Barry from Watford is our guest in episode 598 of My Time Capsule and he chats to Michael Fenton Stevens about the five things he’d like to put in a time capsule; four he’d like to preserve and one he’d like to bury and never have to think about again .

Buy tickets for Barry from Watford’s tour, Shooting From the New Hip, here - https://www.barryfromwatford.co.uk/tour-tickets .

Follow Barry from Watford on Instagram: @barry.from.watford .

Visit our website! - https://mytimecapsulepodcast.com .

Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .

Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .

Produced and edited by John Fenton-Stevens for Cast Off Productions .

Music by Pass The Peas Music .

Artwork by matthewboxall.com .

This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .

To support this podcast and get all episodes ad-free, please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast.

Hosted on Acast. See acast.com/privacy for more information.

Tim Bentinck was our guest in episode 72 and he returns to have a chat about his old time capsule and let us know where he wants it buried! Tim Bentinck is an actor best known for playing David Archer in the BBC Radio 4 series, The Archers. Also, Mike and his producer and son John chat about this weeks MTC guest's Bella Hull and James Trickey, and they interact with listeners via email and voice memos .

Listen to Tim Bentinck's orignal episode - https://mytimecapsulepodcast.com/episodes?q=73 .

Get involved! Send The Dig an email or voice memo and download John's jingle backing track to add your own lyrics, via - https://mytimecapsulepodcast.com/dig .

Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .

Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .

Produced and edited by John Fenton-Stevens for Cast Off Productions .

Music by Pass The Peas Music .

Original Artwork by matthewboxall.com .

This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .

To support this podcast and get all episodes ad-free, please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast.

Hosted on Acast. See acast.com/privacy for more information.

James Trickey is one of British comedy’s most exciting rising stars. His sell-out Edinburgh Fringe debut, Don’t Count on Me, earned widespread critical acclaim, with The Guardian declaring “Trickey has certainly got it” and The List praising his “flawless” timing and commanding stage presence. On screen, he has appeared in BBC’s Funny Parts, and his live work has seen him perform at comedy festivals across the UK. A winner of the Sketch Off! competition, a Leicester Comedy Festival Best New Show nominee and runner-up in the Chortle Student Comedy Awards, James returns to the Edinburgh Fringe with his new show, Split, cementing his reputation as one of the UK’s comedians to watch .

Rory Cargill is our guest in episode 597 of My Time Capsule and he chats to Michael Fenton Stevens about the five things he’d like to put in a time capsule; four he’d like to preserve and one he’d like to bury and never have to think about again .

Buy tickets for James Trickey: Split in Edinburgh here - https://www.pleasance.co.uk/event/james-trickey-split .

Follow James Trickey on Instagram: @jamestrickey_ .

Visit our website! - https://mytimecapsulepodcast.com .

Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .

Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .

Produced and edited by John Fenton-Stevens for Cast Off Productions .

Music by Pass The Peas Music .

Artwork by matthewboxall.com .

This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .

To support this podcast and get all episodes ad-free, please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast.

Hosted on Acast. See acast.com/privacy for more information.