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MY TOP 5 DAILY HABITS THAT WILL COMPLETELY CHANGE YOUR LIFE
Welcome to Happy for You with Jules' 50TH EPISODE!!! Thank you for being here <3
If I didn’t have these 5 habits in my life, I would not be the healed(always room for more healing) person I am today. These habits are broken up into mindset, self-growth, and well-being categories. EACH of these 5 habits play a crucial role in each of our lives and I want you to start incorporating them here, today, to change your life!
In fact, this episode is going to change your entire perspective on how you view your thoughts, body, and even your nervous system. I dive deep into the meaning behind journaling for anxiety and provide prompts to ask yourself. Other areas discussed include energy release, self-awareness, and self-education.
This is the kind of episode you may want to take notes on and maybe listen to twice. I ask deep, reflective questions that will help you understand your beliefs, emotions, triggers, and heal your past trauma for optimal living.
You’re never going to feel ready to get started, so this is your sign to get going. ENJOY!
CHAPTERS:
00:03 The Power of Daily Habits
02:19 Starting the Day with Intention
06:03 Mindful Consumption
09:53 Daily Reflections and Journaling
16:42 The Connection Between Journaling and Physical Health
18:06 The Surprising Benefits of Journaling
19:45 The Importance of Moving Your Body
20:47 Understanding Nervous System Regulation
23:15 Embracing Dysregulation for Self-Discovery
28:04 The Power of Consistent Learning
33:21 Taking Action and Self-Discipline
38:32 Final Thoughts and Encouragement
FOLLOW + SUBSCRIBE FOR WEEKLY EPISODES<3
Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3
Jules wants to hear from you! https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform
CONNECT WITH ME:)
Instagram: http://bit.ly/m/HappyForYou
TikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1
View all episodes
By Juliana SchweitzerWelcome to Happy for You with Jules' 50TH EPISODE!!! Thank you for being here <3
If I didn’t have these 5 habits in my life, I would not be the healed(always room for more healing) person I am today. These habits are broken up into mindset, self-growth, and well-being categories. EACH of these 5 habits play a crucial role in each of our lives and I want you to start incorporating them here, today, to change your life!
In fact, this episode is going to change your entire perspective on how you view your thoughts, body, and even your nervous system. I dive deep into the meaning behind journaling for anxiety and provide prompts to ask yourself. Other areas discussed include energy release, self-awareness, and self-education.
This is the kind of episode you may want to take notes on and maybe listen to twice. I ask deep, reflective questions that will help you understand your beliefs, emotions, triggers, and heal your past trauma for optimal living.
You’re never going to feel ready to get started, so this is your sign to get going. ENJOY!
CHAPTERS:
00:03 The Power of Daily Habits
02:19 Starting the Day with Intention
06:03 Mindful Consumption
09:53 Daily Reflections and Journaling
16:42 The Connection Between Journaling and Physical Health
18:06 The Surprising Benefits of Journaling
19:45 The Importance of Moving Your Body
20:47 Understanding Nervous System Regulation
23:15 Embracing Dysregulation for Self-Discovery
28:04 The Power of Consistent Learning
33:21 Taking Action and Self-Discipline
38:32 Final Thoughts and Encouragement
FOLLOW + SUBSCRIBE FOR WEEKLY EPISODES<3
Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3
Jules wants to hear from you! https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform
CONNECT WITH ME:)
Instagram: http://bit.ly/m/HappyForYou
TikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1