Today is my final video of a 5-part series where I am sharing my Top 5 Spiritual Practices.

In today’s video I share why honouring and expressing your emotions is probably the most crucial spiritual practice.

I share what I do to get my more embarrassing or anti-social feelings out! And I invite you to deepen your practice of self-compassion to support the truth of how you feel.

Today’s video is really powerful. It’s one not to be missed. I hope you will join me.

Katie

Founder of The School of Self Love