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Amanda's self-care and self-development practices in 2023 included regular yoga, Reiki, and online communities of women. She also found health benefits from a product called Juice Plus. Amanda's transition to starting her day with water instead of coffee and letting go of dieting and weighing herself were also part of her self-improvement journey. She encouraged others to reflect on their own routines and consider adopting some of her successful strategies in the new year.

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