Sole Wellness

My TOP Lessons from 2024 as a Business Owner AND a Mum

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Are you ready to start thinking about how you want your life to be in 2025?


Merry Christmas and welcome to a special holiday episode of Sole Wellness! 


As we celebrate the end of 2024 and start looking ahead to 2025, I’m taking a moment to reflect on the lessons, growth, and challenges of this past year… I’ve learnt so much as a business owner, and a mother so I wanted to share my journey with you.


In this episode, I’m pulling back the curtain on what worked, what didn’t, and what I’m doing differently next year to create more balance, better health, and even bigger business growth!


You’ll hear:

  • The wellness journey that helped me feel my best… until an unexpected health challenge changed everything
  • How I’ve finally let go of comparisons and started focusing on my values and goals
  • The family conversations that reshaped how we tackle work, life, and dreams together
  • Why my 2025 vision includes weight training, clean eating, and business expansion
  • My biggest takeaway from 2024 - and how it’s shaping my approach to next year

    • … and SO much more.


    Queue up my episode with Gina Cleo on Habit Formation next! Listen on Spotify or Apple.


    Check out Health with Bec at www.healthwithbec.com or the 3 Week Reset here.


    Watch the YouTube Version of the Podcast here.


    Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


    And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

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    Sole WellnessBy TBC Studios