Did you hear yesterday's episode? To say I was in my head would be an understatement. I was too worked up to focus. So I thought this would be an ideal time for me to share my exact, three-step method to overcome overthinking. I call it my "Major Payne" method. You'll get it when you listen. Practice this method and I assure you, with time you'll begin to find clarity faster. Follow me on IG: @neshavfrazier or visit neshavfrazier.com to chat with me. 

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