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Today I talk all things how to set healthy boundaries with your devices.

I run you through my personal bedtime routine.

We deep dive into journaling, and how journaling has helped on my journey in the past 12 months.

How not to let social media rule your life, and questioning why you're mindlessly scrolling (or even doom scrolling)

Connect with me
@bec_chappell on IG - https://www.instagram.com/bec_chappell/
FB @chappellbec - https://www.facebook.com/chappellbec

As mentioned in this episode:
Gratitude journal that I mention:

https://www.intelligentchange.com/products/the-five-minute-journal 

Meditation:
Insight timer Ap

Find me at transformingbec on Instagram