Episode 44: My TOP 5 tools to keep calm and grounded during stressful times!

Hi Soul Seeker!   In today’s episode, I share with you MY top 5 TOOLS that help keep me grounded, calm, and centered during these stressful and uncertain times. These practices have helped me immensely over the past few months during the Covid-19 pandemic. These tools and practices are my foundation, they keep me grounded and connected to what matters to me and who I truly am. What I share here has saved me from being overwhelmed by fear and uncertainty and I truly hope that they help you ride the waves of uncertainty, fear, and stress. Most importantly, they help me not go crazy when my 5-year-old twins are testing my patience!!!   In this episode you will learn: The foundational tools and practices I  use every day to stay centered and grounded.  How simple practices can help reduce stress and anxiety. What new practices I have discovered, that have become life-changing! How to ride the waves of emotion. Georgina Durcan is an internationally renowned Intuitive Therapist guiding people home to who they truly are by using her voice to deliver messages from their Soul’s truth. She has worked with thousands of clients around the world over the past 15years, helping them to create a life which brings joy, meaning, love, miracles and abundance!    Georgina is the host of the SOUL SIDE UP podcast and lives in beautiful Ireland with her husband and twins.    Let’s have some true connection!   Website Email Sign up for my monthly newsletter   In love and truth,   Georgina Durcan Intuitive therapist     I want to share a STEP by STEP GUIDE and PROCESS. That is my GO TO when I want to gain clarity, connection to my truth and Soul, and create my life from a place of love and truth. To receive this FREE GUIDE click here to download.