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Soul Side Up
Soul Side Up episodes
- Being OUT of the SEA came NEWNESS!
Hi Soul Seeker!
I brought you on a walk with me again through my hometown of Greystones as I shared all the NEW things that are happening right now. As we walk and talk, I share what has happened since I stopped sea swimming over the past few weeks! I share with you why I stopped swimming, what my body was asking me to do, and what came about as a result of trusting my body's messages and my Soul's nudges. I share some very exciting news, some new creations and more ways that I can serve you!
In this episode you will learn:
- Why I needed to listen to my body
- What happened when I stopped swimming in the morning
- How it's ok to let something go
- That when you create a space you can allow for newness to come through
- All about my new MANTRA CARD DECK
- My MEDITATION offerings and ways I can teach and guide you
35 min - COME WALK WITH ME!Hi Soul Seeker! I am doing something a little different with this episode, I am taking you with me on my morning walk! I wanted to share some lessons and learnings I have been having around walking and what power a simple walk can do for us right now! Our body is really needing attention now, it's trying to get our attention. Its been through a lot over this pandemic and is needing to be nourished so it can continue to move us through this and out the other side! In this episode, I walk and talk because it's much easier to share the learning in real-time! In this episode you will learn:
- Why mindful walking is so important right now
- What does taking a mindful walk look like
- How I had to shift my beliefs around walking
- Why slowing is needed to hear our Soul and our intuition
- How slowing down will move us forward with greater ease and flow
26 min - Dont feel bad about needing SPACE!Hi Soul Seeker! I am so excited to be back with you all and starting a whole new season of this podcast! In today's episode, I share all that has been going on with me over the winter months, why I needed the space and why I wanted to come back now. I share all that I have been leaning on a personal level and how I am putting it into practice. I also talk about why it is so so important to create SPACE for yourself and how uncomfortable that can actually be! In this episode you will learn:
- Why I needed to take a break from the podcast
- What I have been doing over the winter months and what I have learnt about myself
- How I moved through very uncomfortable feelings around needing space
- Why creating SPACE is so important for us all
- How by creating SPACE we become more present in our lives
33 min - Episode 46: We have to take a PAUSE now!In today's episode, I share why I am taking a break from the podcast and what it is my heart and Soul are calling me to. I share the power of taking a PAUSE right now and why it is so so important. The pause will bring more focus and intention into your life and will enable you to consciously create your life in a way that feels in total alignment with your true self. I share my resistance to the PAUSE and breaking family patterns around this. I talk about everything that matters to me right now and why I need to focus on those. I am just taking a break from podcasting, not a goodbye, just a pause, as it's been 2 years since I started and I need to focus my energy on other things for now, so I can come back when my Soul says so!! In this episode you will learn:
- Why PAUSE, FOCUS, and INTENTION are so important right now.
- Why I resist the PAUSE so much.
- What old family patterns are showing up that need to be broken!
- Why I am taking a break from podcasting for now.
- What my heart and Soul are pulling me towards.
27 min - Episode 45: What are the Bach Flower Remedies and MY TOP 3 remedies for NOW!Hi Soul Seeker! In today's episode, I talk to you about the Bach Flower remedies, a system of healing that I have used all my life and use to support my client's on their own healing journey! I give you the history of the remedies, why they were created by Dr. Edward Bach in the 1930's, how they are so supportive for the world we are living in right now and how you can begin using them. I share with you my top 3 remedies for right now, the ones that I keep leaning on as we move through these challenging and uncertain times and how you can intuitively use the remedies too. In this episode you will learn:
- All about the Bach Flower Remedies.
- What the Bach system of healing was created and how it can help you
- What this system of healing is so needed right now!
- My top 3 remedies for the times we are living in.
42 min - Episode 44: My TOP 5 tools to keep calm and grounded during stressful times!Hi Soul Seeker! In today's episode, I share with you MY top 5 TOOLS that help keep me grounded, calm, and centered during these stressful and uncertain times. These practices have helped me immensely over the past few months during the Covid-19 pandemic. These tools and practices are my foundation, they keep me grounded and connected to what matters to me and who I truly am. What I share here has saved me from being overwhelmed by fear and uncertainty and I truly hope that they help you ride the waves of uncertainty, fear, and stress. Most importantly, they help me not go crazy when my 5-year-old twins are testing my patience!!! In this episode you will learn:
- The foundational tools and practices I use every day to stay centered and grounded.
- How simple practices can help reduce stress and anxiety.
- What new practices I have discovered, that have become life-changing!
- How to ride the waves of emotion.
28 min - Episode 43: What I can and can't do!
In today's episode, I share with you what has been going on over here in my home and how we have been moving through this strange and changing time as a family. I also wanted to share the things I have been focusing on that have helped me move through this time with more ease and flow. This is a time that feels like a rollercoaster for many of us and now, more than ever, we need to build supports and foundations around us that can help us grow and evolve.
In this episode you will learn:
- What I have been focusing on over the last month.
- The power of shifting our focus and letting go.
- What my family has been up to and simple ways I am moving through this time with more flow.
- Getting comfortable with the uncomfortable.
21 min - Episode 42: What I've learnt from being Upside Down!!In today's episode, I share with you what being upside down (literally) has taught me over the last month or so since we have been in lockdown. I share why I am questioning everything and why it is so important right now. I also talk about how intense all the energy is right now and how getting into our bodies and moving the energy can really make a difference and release a lot of the stress, fear and anxiety. I also just share what is going on in the Durcan household and our new routines! In this episode you will learn:
- What I learnt from being upside down!
- Why we need to question everything right now.
- The power of questioning our limiting beliefs.
- How we can shift some of the intense energy by grounding into our bodies.
- The power in a simple routine.
28 min - Episode 41: We will R.I.S.E. together!Hi Soul Seeker! In today's episode, I share with you a word that has become my anchor over the past while as we navigate these changing and unknown times. This word has come to me repeatedly in my meditations the past week, especially around the full moon in April and Easter. It is a word that I think of every morning and as I move through my day to remind me of 4 practices that anchor me into a centered, grounded and peaceful place. I share the powerful acronym from the word RISE that has been helping my clients and all those that I have shared it with. In this episode you will learn:
- What I feel are the important energies to focus on during these times
- Why we need to let go of unnecessary expectation
- The power in the 4 practices that come from the word R.I.S.E
- How we can use 4 words to ground us every day and remind us of what matters
- The 4 words that will help us move through this time with more peace and calm
26 min - Episode 40: A sacred circle of healing to help your mind, body and soul during the pandemic of the corona virus!
Hi Soul Seeker!
Today's episode is a very special one, it is a sacred circle, a gathering of 3 other very special healers and my dear friends. We came together to host a virtual sacred circle last week to provide healing, share resources, tools, support and love to help us all through the pandemic that is the Corona Virus. This is the recording of that very special call.
In this episode you will learn:
- Why it is important to have tools and support right now and to keep strong in mind, body and soul with the pandemic that we are going through
- How to move through the challenging uncertain times with more calm and peace
- How to focus our energy on peace, love and health
- How we can use this time to connect more deeply
- Practical tools and resources to lessen the fear and anxiety
1 hr 46 min
About Soul Side Up
From the publisher's feed
Soul Side Up is a podcast for those wishing to connect to their truth, who wish to understand their soul's purpose and to be able to make conscious choices that move them closer to living a life they…
dream of! This podcast will be sacred conversations that are real, raw, authentic and true!