In 2003, Tom and his co-author launched the nonprofit organization No Barriers, with the mission to help people reach their fullest potential, no matter the obstacles they face. In this interview, In this interview, Tom shares key insights of his "No Barrier's Framework", as described in his recent book "What's Within You". Listen in while he teaches us, step-by- step, how to break through our own challenges...and live a driven, purposeful life.

Doing too much?? How do you know when it's time to scale back? Let your core values be your guide! Ursula Adams explains how.

COVID has injected fear, uncertainty and trauma in nearly everyone alive. And for many of us, it has left us feeling numb. That's because so many of us are experiencing "incomplete stress cycles", which results in a mind/body disconnect. Kathryn Nicolai, (reknowned podcaster, author and yoga/meditation teacher and studio owner) walks us through what that feels like, and what we can do about it.

What is The Compassion Mindset ? According to returning guest Nate Regier, It's a fundamental shift in how we see ourselves and others. More than care, kindness, concern, and empathy, compassion is an action verb originating from the Latin root meaning "to struggle with." In this episode, Nate describes the three "switches" of compassion, and how the compassionate mindset can transform how you see yourself and others for a better world.

Rikki breaks down what life coaching looks like.
Watch live on Facebook. www.facebook.com/transformationtalkradio/

"Fear of failure" - nobody doesn't recognize this expression. At home, in relationships, at work...etc. etc. etc., it is often the driving factor behind the key decisions we make in life, day in and day out. Celine Williams gives us an entirely different perspective on failure, which will change the way you view it entirely...and likewise how you make future life/work/family decisions.

Join us while interpersonal-communications expert Nate Regier brings us into the fascinating world of The Process Communication Tool (PCM). Created by Dr. Taibi Kahler, the PCM is a tool that identifies our core "personality type" (primarily based on the language we use), which then brilliantly predicts our communication style, psychological/motivational needs, and behavior (particularly under stress). Find out why this award-winning and internationally-acclaimed communication model is known as the "tool to make a daily difference." If you want to radically improve the way you communicate with friends, family and/or colleagues, don't miss this show!

Life Coach Rikki Schwartz, talks about her life coaching brand My Turn Life Coaching , and what it actually means to reclaim your life
Watch live on Facebook. www.facebook.com/transformationtalkradio/

Why do we procrastinate? It's probably not what you think. [Hint: It's not related to laziness or poor time management].

I've spent years researching the psychologal reasons behind procrastination...because I've spent years watching procrastination complicate (and compromise) the lives of smart/competent loved ones and clients...and wanted to understand the reasons why we CHOOSE to procrastinate when we KNOW it will hurt us.

Tune in while I describe the preminent theories behind procrastination. And while I'm at it, CALL IN with your questions and personal experiences (so that we can all learn together).

The secret to reclaiming your life...is to START reclaiming your life NOW! Let me help you do that!

This show explores the approach to, and value of, "allyship"...specifically men as allies to women, as well as white women as allies to women of color.