Not only do we need to better ourselves and self care in a mental healthy way but we need to focus on taking care of our bodies in a Physically way as well!
Guest Speaker Mark Ambrose, a Law Enforcer and An Active Member of The Coast Guard Reserves.
Mark will be discussing the importance of fitness and the importance of nutrition to reach your fitness goals! Mark also will be discussing, the importance of a strong mindset.
Making your new fitness lifestyle into a habit and how to train yourself to get there. Not only in the Gym but also in the Kitchen!
Mark promotes products for Hard To Kill Fitness, True Nutrition, Kinobody Fasting by Greg Ogallaher and self defense gears with Bone_Tactical.
Mark also talks about how Thomas Delauer and Ben Greenfield has helped him get to where he is today and how their strategies ACTUALLY work!
CHECK OUT ALL THE BRANDS/BUSINESSES/FITNESS PODCAST & PUBLIC FIGURES - HE MENTIONS ON THIS EPISODE.
If you need any help or have questions where to start in this Journey.
Ask Mark Ambrose!
His Instagram is @TrueGritJR
Email: [email protected]
TikTok: @TrueGritJR
Products: TrueNutrition
www.TrueNutrition.com
PROMO CODE: TrueGritJr5
Self-Defense Gear: Bone_tactical - www.bonetactical.com
PROMO CODE: TrueGritJr10
Athlete: HardToKill_Fitness
www.HardToKillFitness.co
PROMO CODE: TrueGritJr10
Fasting Kinobody Quiz:
www.Kinobody.com/igquiz
Fitness Public Figures Mentioned:
Thomas Delauer @Thomasdelauer
Ben Greenfield @bengreenfieldfitness
Greg Ogallagher @gregogallagher
Ben Greenfield Fitness Podcast:
https://podcasts.apple.com/us/podcast/ben-greenfield-fitness/id283908977
Promo Codes:
TrueGritJr5 = True Nutrition
TrueGritJr10 = Hard to Kill & Bone Tactical
Intro Motivational Speech: David Goggins #fitness #podcoin