Join us for a conversation with Nick Routson. With 15 years of experience, Nick is a health, fitness, and body-building expert as well as a body-building athlete himself. Here we talk through reverse dieting, the long-term effects of dieting, and how to figure out if it is time for you to begin the journey of metabolic expansion. Let us know what you think!

Join us for a conversation with Megan Lovesee! Megan has been a registered nurse for 14 years, and for the past 5 years has specialized in diabetes education and care. Through her business Sugarwise nursing Inc. she supports people with living with diabetes and also promotes awareness and prevention. We will dive into sleep, stress, and all things glucose related! 

Join us for part two of our Longevity discussion with Daniel Salo. Here we talk through everything from shoes to nutrition. We will debunk some myths around longevity, dive into physiology, and give solid takeaways for listeners to implement in their life immediately. You won't want to miss this awesome conversation! 

Join us on this episode as we dive deeper into longevity and lifestyle choices that have an impact on your health and wellness. This will be a two part episode so stay tuned next week! I am joined by my friend and coworker Daniel Salo. Daniel is currently working towards his doctorate and focuses on rehabilitation and mobility in his work as a personal trainer. 

Join me for a conversation with Eric Van Paupel. Eric has been coaching bodybuilders, powerlifters, and other athletes for over 15 years. We will talk through our current understanding on Diabetes and Hormone Health. Eric is a professional in his field and has a lot of great insight on not only how to eat and train but also gives suggestions on how to thrive through life. Let us know what you think!

Welcome to My Understanding Podcast! This episode is a brief introduction to the podcast and who I am. I'll touch briefly on my why for starting this endeavor and the passion behind this project. I will present my understanding and will dive into real conversations with professionals and experts. My hope is to learn, to be challenged, and to create a space where people from all walks of life can come and learn too. We will be hosting a monthly Q&A episode, so please leave any questions in the comments. Thank you for being here and see you in the first episode!