·      Welcome and shoutout! & Happy Birthday Leo Friends! Happy Leo New Moon y’all!

·      Sorry guys, no visual for this episode. Damn you, Zoom!

·      Mid August already?! Where has the Summer gone?

·      Leo SZN energy and what to do with it

·      Trigger warning: VOMITTING and throwing up Bile! Hangover blues

·      When your body FORCES you to rest and be still.

·      Take care of your Solar Plexus chakra

·      How to recharge your Solar Plexus chakra

·      Investing in new produce and better quality foods for your body

·      Gaining mental clarity through physical pain

·      Dehydration, Dark urine and keeping your kidneys hydrated

·      Hot Girls & Hot Boys, drink your damn water! It’s hot as hell out here!

·      Be outside, be in the Sun…but protect your skin, Hun!

·      Shoutout to Aldi’s Goat Cheese with cranberries

·      Affirmations, Prayer and Channeling****

·      Trigger Warning: HEAR ME ROAR!

·      Trigger Warning: YOU HAVE TO MOVE!

·      Trigger Warning: Transmuting this PAIN into POWER

·      Take your flowers but know for yourself FIRST.

·      ….okay but first take a breath before you answer.

·      Left eye is jumping! What story are you telling yourself?

·      Your North Node and how it helps you with your Soul’s Journey

·      New beginnings come after major endings. What’s your end chapter?

·      Embracing the Leo Golden energy! Be shiny AF!

·      Open your damn eyes, and be aware of your surroundings! Be a Lion!

·      Eye contact is a power move. Look people in the eye.

·      Knowing when enough is enough and when it’s time to move on

·      Sometimes elevation requires separation

·      You have to get to a point where you don’t give a f**k what anyone else thinks

·      Protect your Vision and protect your mind’s eye

·      The true Spirit eventually reveals itself…Spirit speaks & Energy doesn’t lie

·      You receive what you accept. If you want more, expect more. Give more.

·      Serenity prayer and gaining strength by losing control

·      Love yourself enough to…

·      New moon, new desires, new intensity, new targets, new passions, new Loves

·      Final cup of CheChe & Announcements

·      Add me on IG- @CheCheBabe @MyVirgoFriendPodcast @MyCoachCheChe

o   Feature me as a guest on your podcast! Let’s collaborate!

·      Welcome and shoutout! Happy August & Happy Birthday Leo Friends!

·      It’s still time to “Go Outside” and enjoy the Summer!

·      Be inspired by the Leo energy to improve your Beauty & Appearance

·      The energy and will to evolve, step up or move on to the next level!

·      Rejoice and applaud the blessings of your neighbors! Attract that Love to you too!

·      Looking forward to Love and Loyalty with a Partner! Rejoice in Love!

·      Revisit your Heart and pour more Love and more heart into your Desires

·      August 5, 2023- The Alabama Sweet Tea Party & my two cents

·      A good ole fist fight and Praise God there were no Guns or Killing!

·      Get fired up and stand up for something! Know what’s worth fighting for!

·      Shout out to the Women that jump in to defend their Men in a fair fight!

·      Who ya wit? Who is a part of your chosen soul family? Where’s your Pack?

·      Take more pride in your happiness & live from the Heart more. Show up for You.

·       “Just because you’re not paranoid doesn’t mean they’re not out to get ya!” – OG Frank

·      What is your protection plan? Are you being proactive in your Security?

·      When the fire burns out…reignite or start a new fire?

·      Hungry for what?! What are your cravings and desires? Driven by HUNGER!

·      Challenge: Do one thing today that scares the f**k out of you. Put yourself out there!

·      Final Cup of CheChe & Announcements

·      Add me on IG- @CheCheBabe @MyVirgoFriendPodcast @MyCoachCheChe

o   Feature me as a guest on your podcast! Let’s collaborate!

o   If you want to submit your questions to me for advice or feedback, you’re welcome to email me at [email protected]  or [email protected] 

·      Watery Cancer SZN energy moving into fiery Leo SZN

·      Feminine Venus energy VS Masculine Mars energy

·      Shadow work, what to do, when to do it and why you should do it

·      Taming the Lion’s Mane and remarkable Hair in Leo SZN

·      Cancer SZN energy overview

·      What’s it worth to ya? Taking back your value(s).

·      Passion and sexual desires, wants & needs resurfacing UNAPOLOGETICALLY

·      Taking back the innocence, the childhood or literally the Child(ren)

·      Embracing the Leo Ego and Stepping forward with Fire

·      What are the Leos and other Fire signs teaching you this Leo SZN?

·      Pop Yo Shit alllll Leo SZN! Be LOUD and PROUD!

·      Barbie Girls in a Barbie World…observe the aesthetic.

·      Embracing your Masculine energy as a Feminine Woman

·      How do you connect with and honor your inner child? Take back your childhood.

·      Where did that creative child go? Tap back in to You.

·      Are you living your childhood dream? Is younger You proud of You right now?

·      A Time to Hunt and Go for the Kill! What are you hunting for?

·       What are you looking at? What are you JUST NOW realizing with fresh cat eyes?

·      Why is this thing being taken from Me? What is this teaching Me?

·      The Emotional Manipulation of Water Signs

·      Big Worm in Friday is a prime Venus Retrograde example

·      Go back and get yo MONEY! Take back what’s owed to you! Lion’s Roar!

·      Understanding the 5 Love Languages and knowing Your Love Language

·      If you’re a Lover, Be a Lover! Declare what you Like/ Love/ Want wholeheartedly!

·      Boundary setting and establishing your tolerance for Protection & Self- Preservation

·      The Gold Standard and how to (try to) keep up with the Leos

·       “I Woke Up Like This” energy and making it look Effortlessly Easy

·      Assert yourself as Royalty and establish Loyalty to yourself

·      Leos are Fixed Fire. Stay the course in what you’re Passionate about!

·      What Crown are you working/ not working so HARD for? Is it really what you want?

·      Final Cup of CheChe and announcements

·      Add me on IG- @CheCheBabe @MyVirgoFriendPodcast @MyCoachCheChe

o   Feature me as a guest on your podcast! Let’s collaborate!

·      Happy Birthday Cancer friends! Shout out to the Cancer Moons!

·      Cancer New Moon energy overview & what to do

·      Clean & Clear energy for the New Moon vibes…clean your spaces!

·      Clutter blocks the flow of blessings…check your home appliances for safety!

·      What’s your home self-defense strategy? How do you physically protect yourself?

·      Spiritual Cleansing, Protection and Purification of the Home

·      The Five Love Languages and how to do it for yourself FIRST

·      Acts of Service & communicating what your Needs are

·      Physical Touch & asserting your touch boundaries

·      Words of Affirmation & receiving your flowers

·      Quality Time & being present in the moment

·      Gift Giving & seeing beyond monetary exchanges

·      Hurt people Hurt people….We’re ALL hurting but how will you choose to Heal?

·      We are in a Spiritual Warfare (i.e. A.I., Social Media, Television, etc.)

·      Your Heart is your first Home…take care of your Heart/ Home

·      Five Love Languages summary

·      Final Cup of CheChe & Announcements

·      Add me on IG- @CheCheBabe @MyVirgoFriendPodcast @MyCoachCheChe

o   Feature me as a guest on your podcast! Let’s collaborate!

o   If you want to submit your questions to me for advice or feedback, you’re welcome to email me at [email protected]  or [email protected] 

·      Happy Birthday Cancer friends! Shoutout to the Capricorn Moons!

·      2 card pull for all signs: Sacred Geometry Activation Oracle + Moonology Oracle card pull

·      Aries: Empowerment & Super moon “Emotions are Running High”

·      Taurus: Belief & New Moon in Aquarius “Bring Love into the Situation”

·      Gemini: Solar Plexus Chakra & Full Moon in Aquarius “Show the World the Real You”

·      Cancer: Transition & Full Moon Eclipse “Conclusions are Within Reach”

·      Leo: Third Eye & Balsamic Moon “A Time for Healing”

·      Virgo: Divine Feminine & Passion and Third Quarter Moon “Adjustments are Required” & Cardinal Moon “Be Bold and Make the First Move”

·      Libra: Integration and Full Moon in Pisces “Balance Spirituality & Practicality”

·      Scorpio: Fertility & Dynamic and New Moon in Aries “It’s Time to Take Action” & New Moon in Libra “A New Romantic Cycle Begins”

·      Sagittarius: Throat Chakra and New Moon in Leo “Confidence is the Key to Your Success”

·      Capricorn: Prosperity and Mutable Moon “Nothing is Yet Set in Stone”

·      Aquarius: Perception and Full Moon in Gemini “The Answers You Need Are Coming”

·      Pisces: Tantric Journey & Realization and New Moon “A New Start is Coming”

·      Collective Card Pull: Healing and Full Moon in Cancer “A Personal Issue Reaches Resolution”, Waning Moon “What Do You Need to Release?”, Third Quarter Moon “Adjustments are Required” & Cardinal Moon “Be Bold and Make the First Move”

·      Closing announcements & shout outs

·      Add me on IG- @CheCheBabe @MyVirgoFriendPodcast @MyCoachCheChe

o   Feature me as a guest on your podcast! Let’s collaborate!

o   If you want to submit your questions to me for advice or feedback, you’re welcome to email me at [email protected]  or [email protected] 

·      Happy Birthday Cancer friends! Shoutout to the Capricorn Moons!

·      Welcome friends!

·      4 minutes and already Angry crying! Damn it!

·      My Encina Wellness photoshoot experience! Shoutout to August Alsina, Virgo King!

·      More f*cking crying….remember to breathe.

·      Inner child healing and Mother energy themes of Cancer SZN

·      Watch your heart and watch the HEAT!

·      Halftime of 2023…evaluate the first 6 months & plan for the next 6 months

·      Healing the Heart all Cancer SZN…who’s helping you heal?

·      Protect your Heart, Three Stacks, protect your heart!

·      Move your body and get that Heart PUMPIN’!

·      DRINK YOUR WATER! Get some Sun…enjoy your days outside.

·      No more Homebody Energy taking up your Summer! Enjoy your days!

·       “The lust for comfort kills the passions of the soul.” -Khalil Gibran

·      Cancer the Crab vs Capricorn the GOAT

·      Ambitionz as a Capricorn, the GOAT

·      Be mindful of unnecessary stress and worry energy around this time****

·      READY FOR LOVE!! Declare it so and move in LOVE. Open up….

·      Check your Heart and be real with yourself. Self-Love is rooted in boundaries.

·      Freewriting and how it introduces you to your soul’s cry

·      Check your Environment (i.e. places, people, energy). Is it Healing you?

·      Don’t mask the pain of your Heart. FEEL TO HEAL. Let it out...cry if you must.

·      How fear holds us back from LIVING life.  Are you giving power to FEAR?

·      Not living life because of FEAR and the What If’s of risks to be taken

·      I ran out of Coolant in my car. Damn!

·      Check your car’s maintenance, so you don’t get stranded in the HEAT!

·      Feel the fear and do it anyway!

·      How much further do you want to go this year? Decide and do.  

·      Energy Cord Cutting technique for you to try

·      Astral projection, vivid dreams and increased psychic activity in Cancer SZN

·      Treasure it or Trash it! Full moon cleaning all week…clear the energy!

·      Get out of your mind (Gemini SZN) and back to your body/ Heart (Cancer)

·      Invest in your Beauty. When you feel better, you perform better.

·      Love yourself through the pain & transformation. It won’t last always.

·      Closing announcements & shoutouts

·      Add me on IG- @CheCheBabe @MyVirgoFriendPodcast @MyCoachCheChe

o   Feature me as a guest on your podcast! Let’s collaborate!

o   If you want to submit your questions to me for advice or feedback, you’re welcome to email me at [email protected]  or [email protected] 

·      Happy Birthday Gemini/ Cancer cusp friends!

·      Sacred Geometry Oracle Card pull for all 12 zodiac signs

·      Listen for your Sun, Moon, Rising & Venus signs specifically but check out all the signs for more BARS, uncut GEMSSS and intuitive coaching from me.

·      I kept saying “Summer Equinox” but I meant “Summer Solstice”. My bad.

·      3 mins= Aries: Third Eye Chakra & Coherence

·      7 mins= Taurus: Root Chakra

·      12 mins= Gemini: Allowance

·      21 mins= Cancer: Tantric Journey

·      31 mins= Leo: Healing

·      38 mins= Virgo: Miracle

·      46 mins= Libra: Communication

·      54 mins= Scorpio: “Perception”

·      1:00:00= Sagittarius: “Crown Chakra”

·      1:05:00= Capricorn: “Empowerment”

·      1:08:00= Aquarius: “Universal Love”

·      1:12:00= Pisces: “Earth”

·      Add me on IG- @CheCheBabe @MyVirgoFriendPodcast @MyCoachCheChe

o   Feature me as a guest on your podcast! Let’s collaborate!

o   If you want to submit your questions to me for advice or feedback, you’re welcome to email me at [email protected]  or [email protected] 

·      Happy PRIDE! Happy Birthday Geminis! Shoutout to the Gemini Moons!

·      Just act like you didn’t see me, okay? Telepathic communication on the rise

·      Not addressing the Elephant in the Room & letting stuff breeze by

·      Curiosities and exploring your duality & discovering new territory

·      Mind working faster than the brain can process

·      Rabbit holes and the overstimulation of the brain with useless information

·      Reevaluating your social circles and remembering your “Friends”

·      Cardinal signs explained (Cancer, Libra, Capricorn, Aries)

·      Shifting from airy Spring Gemini to watery Summer Cancer season

·      The Cancer feelsssssssss

·      Those Hardworking Tauruses….Brick by MuthaF**king BRICK!

·      Challenging yourself to be more Social & allowing friendship into your space

·      Can you catch shade and throw it right back?

·      When miscommunications go left REAL QUICK!

·      You steal a children’s iPad and decide to shoot the Mom in retaliation?! WTF?!

·      Be mindful of the quick shifts when defending self or others.

·      Reminder we are still in a Spiritual Warfare & evils are amongst us.

·      Rest in Peace Jacklyn “JackyOh” Smith & condolences to DC Young Fly

·      The Dangers of Elective Cosmetic Plastic Surgery

·      Cosmetics, Aesthetics and outside appearance energy in Gemini SZN

·      Refinement and improving yourself…where’s the line?

·      When a Parent loses the other Parent and has to assume the new role

·      Death by Surgery

·      Are you cool with the disrespect & letting the sh*t slide?

·      Say what you mean and mean what you say.

·      2023 monthly recap…What happened?

·      Tap into your feelings and listen to your soul

·      What if you poured your Heart into the things you actually want to do?

·      What time in your day could you call back to dedicate back to you?

·      Final Cup of CheChe & Announcements

·      Gemini New Moon rituals “Say something New”

·      Emo Virgo Song of the Week: “Man of the Year” Lil Wayne

·      Add me on IG- @CheCheBabe @MyVirgoFriendPodcast @MyCoachCheChe

o   Feature me as a guest on your podcast! Let’s collaborate!

o   If you want to submit your questions to me for advice or feedback, you’re welcome to email me at [email protected]  or [email protected] 

·      Happy June everyone! Happy Birthday Geminis! Shoutout to the Sagittarius Moons!

·      Overview of Sagittarius Full Moon & Gemini SZN energy

·      Sacred Geometry Activation Deck for Oracle Reading all signs

·      Aries- “Third Eye” & “Tantric Journey”

·      Taurus- “Coherence”

·      Gemini -“Healing”

·      Cancer- “Synergy”

·      Leo- “Change”

·      Virgo- “Empowerment”

·      Libra- “Dynamic”

·      Scorpio- “Alchemy” & “Sacral Chakra”

·      Sagittarius- “Heart Chakra”

·      Capricorn- “Realization” & “Delight”

·      Aquarius- “Romantic Love”

·      Pisces- “Conception” & “Transition”

·      Emo Virgo Song of the Week: “Float On” Modest Mouse

·      Add me on IG @CheCheBabe @MyVirgoFriendPodcast @MyCoachCheChe

o   Feature me as a guest on your podcast! Let’s collaborate!

o   If you want to submit your questions to me for advice or feedback, you’re welcome to email me at [email protected]  or [email protected] 

·      Happy June everyone! Happy Birthday Geminis! Shoutout to the Sagittarius Moons!

·      Welcome & sign shout out; Happy Birthday Gemini friends!

·      Gemini season overview; GET OUTSIDE! Enjoy Nature

·      Shout out to the Atlanta Acro Yoga community

·      Sagittarius mutable fire energy

·      Fun Fire signs

·      Full Moon energy and what to do with it

·      Self Reflections and harsh truths realized

·      Gemini season is the season of The Lovers

·      Head over Heart decision on what/ who you Love respectfully

·      What harsh truths have been shared/ realized recently?

·      Do you even LIKE your Lover?

·      Materialize those compliments into some Money Honey

·      Rate the My Virgo Friend podcast a 5 Star Review please & Thank You!

·      The One That Got Away…The One You Wish You Would’ve Married…

·      Reunion of the Unrequited Love

·      Sagittarius is Fire FREEDOM! You can’t box mutable fire!

·      You elevate and grow as you gain more knowledge and experience

·      Falling in Love with Life through the Experiences

·      What lesson is the Sagittarius energy teaching you?

·      Fiery quick pivot energy and explosive energy coming out of nowhere

·      PSA! STOP LEAVING YOUR CHILDREN IN THESE HOT CARS!

·      Adopt the habit of checking your backseat EVERYTIME!

·      Theme of OVERHEATING and things getting TOO HOT!

·      Stop running outside in the HEAT at the HOTTEST part of the DAY in SWEATS!

·      Stop being so dramatic with your weight loss journey! Safely train your body.

·      It’s about being HEALTHY, not so much about “being in shape”

·      Harsh truth: Are you in good health or poor health?

·      What’s your Harsh Truth you need to face about yourself? Reveal to Refine.

·      When unfinished business grows into unhealed trauma

·      How will you Refine yourself to excellence with the truths you have released?

·      Refine your power! Seek higher! Aim higher!

·      Kid Fury from The Read podcast pulling cards

·      Clarify and update your Spiritual practice

·      Your body remembers EVERYTHING. Tap in.

·      What’s the Truth on why you’re doing that?

·      Active Meditations for the Sagittarius Full Moon; FUEL your FIRE

·      Exert energy doing what you LOVE; get FIRED up & EXCITED again!

·      Feel in the body what feels good to you and do more of THAT!

·      You are a CoCreator with Spirit FOR your Life. Pivot if you must.

·      Orgasms & sex magic for the Full Moon; Nut up and Release Babe!

·      Full Moon cleaning & purging tips and ritual reminders

·      Finish what you started! We are almost halfway done with 2023!

·      Give the fire some oxygen and room to breathe. Don’t smother the FIRE!

·      The Truth is….everyone is ultimately going to do what’s best for them.

·      Final Cup of CheChe and Announcements

·      Emo Virgo Song of the Week: “Out of My Heart” by BBMak

·      Add me on IG @CheCheBabe @MyVirgoFriendPodcast @MyCoachCheChe

o   Feature me as a guest on your podcast! Let’s collaborate!

o   If you want to submit your questions to me for advice or feedback, you’re welcome to email me at [email protected]  or [email protected]