My Warm Table ... with Sonia

Personal brand, body language and presence coach, Alba Gomez, shares tips to amplify your  presence and success both in person and in a remote working world. 

With her keen process engineering background and vibrant, Colombian personality, Alba has developed a system for success. She works with clients all over the world building their personal and career confidence.

We talk about colour, confidence, conference calls and Colombia with Alba Gomez.

“The screen steals 50 per cent of your energy, so if you’re stepping it down, then your (online) presence is becoming really, really weak… you need to show up and step it up!” – Alba Gomez 

You’ll hear:

• Leaving engineering and starting her business (3:00)
• Growing up and journey to image consulting (8:00)
• Mindset and presence (12:00)
• Colours (13:00)
• Body language (15:00)
• Alba's 7 Pillar System (16:00)
• Remote work and conference calls (20:00)
• Returning to the office (24:00)
• Being a human being not a human doing (27:00)
• Reflecting on Colombia (28:10)

Duration: 40 mins

Links:
Alba’s website
Alba’s podcast ‘Amplify’
Colombia

Join the conversation: 
Facebook  LinkedIn  Instagram 

 Listen, subscribe, rate and review:
Apple Podcast  Spotify  Amazon Music or your preferred platform.
Podcast website: https://mywarmtablewithsonia.buzzsprout.com/
Please share this podcast with your friends and take a moment to rate and review. 

 Thank you!

• Sincere thanks to Jay (Justin) Hill for his expert sound mastering and patience! Jay, together with the incredible Eva Chye, have inspired me through their passion project If Innovation Could Talk – a YouTube vlog also promoted through LinkedIn. If you have your own ideas for a podcast or video, feel free to reach out to them through the LinkedIn page.
•  Thank you to all my generous guests for their time in sharing their expertise and experiences around My Warm Table.
• Music: ‘Sweet Soweto’ by Cast Of Characters. Copyright licence for use via soundstripe.com 

Support the show

Please rate and review this podcast - it helps to share the love with others!
You can also follow My Warm Table on social media and join the conversation:
Facebook      Instagram      LinkedIn
Catch up on all episodes.  You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ...

My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!

Higher education, digital health and financial expertise sit comfortably alongside iron-ore, alumina and gold in Australia’s trade future, according to Madeleine King, Shadow Minister for Trade and Resources. 

Her Federal seat of Brand, in her hometown communities of Rockingham and Kwinana, is at the heart of trade and resources - giving her first-hand experiences in the opportunities and complexities of the portfolio she hopes to lead following the upcoming election. 

We recorded this interview two days into the official campaign for the 2022 Australian Federal Election.

 “Australia needs to push more of its services exports. Higher education is the pinnacle, but we do so many other things we can share with the world.” – Madeleine King 

You’ll hear:

• Family history in region (2:00)
• Federal issues (4:40) 
• Kwinana Industrial Area (6:15)
• Trade and Resources (8:20)
• Agriculture and services trade (19:00)
• In the Zone (22:10)
• Hockey, Dockers and David Bowie (30:00)

Duration: 33 mins

Links:
Madeleine King Member for Brand
Kwinana Industries Council
Perth USAsia Centre 
In the Zone 
Shoalwater Islands Marine Park 
HMAS Stirling   
Colombo Plan  

Join the conversation:
Facebook
LinkedIn
Instagram 

Listen, subscribe, rate and review:
Apple Podcast  Spotify  Amazon Music or your preferred platform.
Podcast website: https://mywarmtablewithsonia.buzzsprout.com
Please share this podcast, rate and review. Thank you!

 Thank you:

• Sincere thanks to Jay (Justin) Hill for his expert sound mastering and patience! Jay, together with the incredible Eva Chye, have inspired me through their passion project If Innovation Could Talk – a YouTube vlog also on LinkedIn, which showcases purpose-driven innovation. If you have your own ideas for a podcast or video, feel free to reach out to them via the LinkedIn page.
• Thank you to all my generous guests for their time in sharing their expertise and experiences around My Warm Table.
• Music: ‘Sweet Soweto’ by Cast Of Characters. Copyright licence via soundstripe.com

Support the show

Please rate and review this podcast - it helps to share the love with others!
You can also follow My Warm Table on social media and join the conversation:
Facebook      Instagram      LinkedIn
Catch up on all episodes.  You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ...

My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!

Kate Chaney, Curtin Independent, talks climate action, integrity, and how responsible economic and socially progressive community responses will help us address the complex issues of our times. She reminds us that we are the system, we are politics and we all have a responsibility to get involved.

Kate is an accomplished professional.  She’s worked in corporate, consultancy, and the not-for-profit sectors; in areas including strategy, social impact, sustainability and indigenous affairs.   

We recorded this interview on the cusp of the 2022 Australian Federal Election being called, and two months into Kate’s campaign of mobilising her community for a wave of change.  

 “It’s been the community that’s been missing from our political system and that’s what’s so exciting to see coming back.” – Kate Chaney.

You’ll hear:

• Kitchen table conversations for change and how they have informed the four pillars of Kate’s Independent platform. 
• Climate action – it’s now or never! (3:50)
• Integrity and anti-corruption in Parliament (6:35)
• Economic responsibility (8:30)
• Inclusive communities (11:10)
• Volunteers (13:00)
• Road to politics (16:20)
• Social innovation (17:30)
• Future building systems and Next 25 (18:20)
• Family words of wisdom (22:50)
• Independents in the next Parliament (24.40)
• Housing (30:00)
• Constitutional change for Aboriginal and Torres Strait Islanders (31:20)
• Co-designing with communities. (35:20)

Duration: 41 mins

Links:

• Kate Chaney, Independent for Curtin
• Intergovernmental Panel on Climate Change, 2022 Report  
• Gratton report Gridlock  
• Next 25

Join the conversation:
Facebook
LinkedIn
Instagram 

Listen, subscribe, rate and review:
Apple Podcast  Spotify  Amazon Music or your preferred platform.
Podcast website: https://mywarmtablewithsonia.buzzsprout.com
Please share this podcast, rate and review. Thank you!

 Thank you:

• Sincere thanks to Jay (Justin) Hill for his expert sound mastering and patience! Jay, together with the incredible Eva Chye, have inspired me through their passion project If Innovation Could Talk – a YouTube vlog also on LinkedIn, which showcases purpose-driven innovation. If you have your own ideas for a podcast or video, feel free to reach out to them via the LinkedIn page.
• Thank you to all my generous guests for their time in sharing their expertise and experiences around My Warm Table.
• Music: ‘Sweet Soweto’ by Cast Of Characters. Copyright licence via soundstripe.com

Support the show

Please rate and review this podcast - it helps to share the love with others!
You can also follow My Warm Table on social media and join the conversation:
Facebook      Instagram      LinkedIn
Catch up on all episodes.  You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ...

My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!

Welcome to My Warm Table.

This short introduction episode invites you to join me and my guests for smart conversations with heart. We'll share age old wisdom and traditions, food memories and dive into deep conversations about the things that matter.

Take a seat and join us.

Join the conversation on Facebook @MyWarmTablePodcast

 

Support the show

Please rate and review this podcast - it helps to share the love with others!
You can also follow My Warm Table on social media and join the conversation:
Facebook      Instagram      LinkedIn
Catch up on all episodes.  You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ...

My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!