My Way Om with Robyn

In this episode, Robyn and Dan chat together about living in rhythm and the overall, profound health benefits of circadian alignment. He's an expert in circadian biology with his own personal story back to rhythm/health. He upholds the science, and wants education and research readily available to families, schools, and anyone interested in improving health outcomes. 

Learn more about Dan and connect to his work:

Daniel White (MSc, FMCHC, ANutr) CO-FOUNDER OF IN RHYTHM

"Back in 2010, I was a mess—unfit, overweight, anxious, depressed, addicted, and sleep-deprived.

I battled severe allergies and autoimmune issues. I struggled with brain fog and couldn’t focus during my most critical school years.

My doctor told me my problems were genetic and that medication, dieting and exercise were my only hope.

I never believed that and although I felt hopeless, I began my search for the real answers.

The first decade of that journey was lonely, confusing and expensive. I earned a degree in Psychology, followed by a Master's in Nutrition.

I counted calories, exercised more and saw (very expensive) therapists. I experienced some periods of relief, but they never truly lasted.

The turning point came when I discovered circadian biology and learned how to use light as medicine.

I discovered the real root of my struggles—severe circadian rhythm disruption caused by constant artificial light, screen addiction and a deep disconnection from sunlight and nature.

No more expensive routines or gimmicks—just simple daily shifts to my light environment.

That changed everything.

Within a week, I felt better. Within a month, I felt transformed. After a year, I was unrecognisable—happy, healthy, focused and finally able to thrive.

For the past seven years, I’ve coached and educated hundreds of families on these topics because these were the missing pieces that changed my life forever.

Looking back, I can see how every challenge shaped me into the teacher I am today—perfectly equipped to support other young people and their families to navigate the challenges of staying healthy in the modern world.

My mission is simple: to be the guide I wish I had—so your family can stop chasing the wrong solutions, skip years of struggle and start thriving In Rhythm with the life you were made for."

Inrhythm.earth

Instagram: @inrhythm.earth

About Robyn: 

Robyn is a host, holistic health advocate, and founder of My Way Om, Inc. Robyn specializes in movement, thoughts, emotions, and light for optimizing wellness and oneness and supports clients through the wisdom of the nervous system, circadian and cellular wellness.

Learn more about Robyn: mywayom.com
Follow on instagram: @my_way_om
Please reach out through Instagram or the website regarding session inquiries

Interested in Circadian Health? Try the MyCircadianapp:
https://get.mycircadianapp.com and use code SUNDAY

Meg Titcomb is the founder of Flow State Health Ltd., driven by a profound passion for the human body and a belief in whole-person healing. A 2015 graduate of Xavier University’s Holistic Nursing program, she spent nine years as a bedside nurse, primarily in cardiac critical care. This experience solidified her conviction that true healing goes beyond symptoms, requiring deep self-exploration. At Flow State Health, Meg helps individuals uncover the root of their health issues, guiding them to align their daily choices with their values and achieve lasting well-being. As a Holistic Nurse Coach, she blends evidence-based strategies with innate wisdom, empowering clients to take charge of their health and find their flow.

Instagram: @flowstate_meg

Robyn is a host, holistic health advocate, and founder of My Way Om, Inc. Robyn specializes in movement, thoughts, emotions, and light for optimizing wellness and oneness. 

Learn more about Robyn: mywayom.com
Follow on instagram: @my_way_om
Please reach out through Instagram or the website regarding session inquiries

Interested in Circadian Health? Try the MyCircadianapp:
https://get.mycircadianapp.com and use code SUNDAY

In this episode, Robyn and Diane chat about the nuances of neurodivergence; the nervous system, basic needs, safety and the PDA lens. Do you feel we are part of a society that embraces all neurotypes? Are we celebrating childhood and autonomy in developmentally appropriate ways? Whether you are an educator, parent, interested or interesting (!), tune in here for a more personal and nuanced episode inviting you into the brain and the PDA neurotype. 

Diane is a Licensed Clinical Social Worker that specializes in serving autistic individuals. As the Executive Director and Founder of PDA North America, she founded the annual PDA North America conference held in Chicago that has changed the lives of hundreds of PDA (pathological demand avoidance/persistent drive for autonomy) families. She co-authored the book Navigating PDA in America with Ruth Fidler which was published in June 2024. In April 2024, Diane was diagnosed as autistic.

Diane has a private practice in the suburbs of Chicago, where she serves neurodivergent children, adults and their families. Over the last 40 plus years, she has worked for both private agencies and school systems. Diane has always been fascinated by human behavior and has worked to better understand and support individuals with distressed behavior over the years. She currently focuses her practice on providing consultation and training. She works primarily with parents and regularly attends school meetings with them. Diane loves to train educators and therapists so they can better serve their students and clients.

It was the understanding of behavior, autism and the supportive approach in the PDA literature that first drew her to learn more about PDA. And learning about PDA, led her to begin the new PDA movement in North America. Diane formed PDA North America at the first American PDA conference in March 2020.

She is making it part of her life’s mission to gain more awareness and understanding of PDA in North America through this non-profit organization.

Learn more about Diane: https://dianegouldtherapy.com/

Robyn is a host, holistic health advocate, and founder of My Way Om, Inc. Robyn specializes in movement, thoughts, emotions, and light for optimizing wellness and oneness. 

Learn more about Robyn: mywayom.com
Follow on instagram: @my_way_om
Please reach out through Instagram or the website regarding session inquiries

Interested in Circadian Health? Try the MyCircadianapp:
https://get.mycircadianapp.com and use code SUNDAY

Vanessa Baldwin joins the show again for a conversation about health and our level of consciousness from the parenting perspective. Join us as we dive a bit into parenting in the information age... and how we find our rhythm, stay true to our values and align with wisdom and understanding (even when it appears contrary to how "everyone" is doing things).

Vanessa Baldwin is a certified Classical Homeopath, Certified Circadian & Quantum Clinician & Ancestral Health Practitioner.  She is passionate about helping others overcome their health struggles through holistic healing. Vanessa coaches her clients to implement simple lifestyle changes that make a huge impact on health. In conjunction, she uses homeopathic medicine to uproot the real root causes of diseases. Vanessa understands what it’s like to be at the bottom of a health crisis and this allows her to bring a great deal of compassion, empathy & support to her clients. She is a dedicated healer who will be your partner and support you thoroughly along your healing journey.

Learn More About Vanessa:
https://instagram.com/bright_light_wellness/vanessabaldwin/
https://www.instagram.com/healingfamilieswithhomeopathy/
Website:
https://brightlightwellnesscoach.com/
Discount codes:
https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellness
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Robyn is a host, holistic health advocate, and founder of My Way Om, Inc. Robyn specializes in movement, thoughts, emotions, and light for optimizing wellness and oneness. 

Learn more about Robyn: mywayom.com
Follow on instagram: @my_way_om
Please reach out through Instagram or the website regarding session inquiries

Interested in Circadian Health? Try the MyCircadianapp:
https://get.mycircadianapp.com and use code SUNDAY

Stephen Quinn joins Robyn for a powerful discussion about how the energy body is where healing and transformation takes place.

Stephen Quinn has been doing healings since 1995. His specialty is in the treatment of addiction, particularly in helping people to overcome alcohol addiction, stop smoking, quit sugar addiction, and lose weight by ending a sugar/refined carb addiction. He has extensive experience in working within the human energy field with direct healing application and ever new and increasing healing connections.

​Stephen has developed his skills through countless workshops and trainings in the US, Europe and the Middle East as well as within his own personal development and healing practice where he has helped thousands of people to quit their addictions. 

His healing practice arises out from the philosophies and work of the Well Being Sciences® and the Emin Way. He conducts ongoing workshops into the territories of human purpose and living a full life that responds to the reasons for which we are created.

Find out more about Stephen and his work: https://www.quitwithquinn.com/


Robyn is a host, holistic health advocate, and founder of My Way Om, Inc. Robyn specializes in movement, thoughts, emotions, and light for optimizing wellness and oneness. 

Learn more about Robyn: mywayom.com
Follow on instagram: @my_way_om
Please reach out through Instagram or the website regarding session inquiries

Interested in Circadian Health? Try the MyCircadianapp:
https://get.mycircadianapp.com and use code SUNDAY

Robyn is joined by Nicole, in this episode, and during the interview shares how her life's journey has led her to understand (and innerstand) consciousness, multidimensionality, wellness... and more!

Nicole Whitney is the founder of News for the Soul Radio and a true pioneer! 
The News for the Soul network is the #1 totally free life changing audio resource on the world wide web – was created by one “broke, down and out single mom on disability”.  Just before launching News for the Soul in January 1997, Nicole Marie Whitney had 3 incurable diseases, two children, no family, no money, and no resources and plenty of excellent reasons why single handedly launching a new form of alternative media wasn’t possible.

Nonetheless, she hobbled to the printers on her cane, her one year old and eight year old daughters in tow, and printed her first “positive news newspaper” edition using that month’s disability check, along with some faith and sheer will …   Over the next decade, the paper then called Know News evolved into a leading resource for self empowerment in print and radio and on the internet. And somehow along the way, the three “incurable” diseases vanished along with Nicole’s old way of thinking and being. Now News for the Soul serves the awakening global community and reminds us all that anything truly is possible.


Robyn is a host, holistic health advocate, and founder of My Way Om, Inc. Robyn specializes in movement, thoughts, emotions, and light for optimizing wellness and oneness. 

Learn more about Robyn: mywayom.com
Follow on instagram: @my_way_om
Please reach out through Instagram or the website regarding session inquiries

Interested in Circadian Health? Try the MyCircadianapp:
https://get.mycircadianapp.com and use code SUNDAY

Kelley returns (a year later!) and joins Robyn for a deep dive into consciousness and wellness. We deeply discuss how trauma impacts our cadence, charge and expression. Kelley hones in on shame, in particular, and how it's coming up for the collective around living in integrity and according to our values. What does your heart desire? Is shame fueling patterns of addiction in you? Where is your light dimmed and how can understanding your values guide you back to your triggers for release, and the opportunity to live in your fullest expression?

Kelley is an example of someone who has truly alchemized her experiences and understands our biology as it pertains to and correlates to cellular and spiritual wellness. She is gifted, kind, relatable, and has many offerings!

You can find Kelley on instagram at: @kelleycroff

Robyn is a host, holistic health clinician and advocate, and founder of My Way Om, Inc. Robyn specializes in movement, thoughts, emotions, and light for optimizing wellness and oneness. 

Learn more about Robyn: mywayom.com
Follow on instagram: @my_way_om
Please reach out through Instagram or the website regarding session inquiries

Interested in Circadian Health? Try the MyCircadianapp:
https://get.mycircadianapp.com and use code SUNDAY

Join Robyn and Larry in a part 2 conversation about sound, wellness, and living in harmonic resonance. Larry is an audio engineer turned Biofield Tuning Practitioner who brings harmonic balance to the body through sound.

Follow him on instagram here: @intuneharmonicwellness

Follow his original music on Spotify here: https://open.spotify.com/artist/1ROFq9vpSn9VzNrF0CAlKe?si=Xr_PDS5XRRO5p8Sy2qTKlA

Robyn is a host, holistic health advocate, and founder of My Way Om, Inc. Robyn specializes in movement, thoughts, emotions, and light for optimizing wellness and oneness. 

Learn more about Robyn: mywayom.com
Follow on instagram: @my_way_om
Please reach out through Instagram or the website regarding session inquiries

Interested in Circadian Health? Try the MyCircadianapp:
https://get.mycircadianapp.com and use code SUNDAY

Here is a two-pack! Two webinars previously recorded, assembled together for you to deep dive into a more comprehensive understanding of my work. If you would like the video version, please feel free to email me and I will send it to you: [email protected] 

The first presentation is about how our light life impacts our wellness and oneness. Can we maintain health under artificial light? In this modern world, how can we be the light we are here to be under under artificial light and with so many modern conveniences? How can we harness what we understand about nature, sun and ancient wisdom and apply this to our daily habits and choices?

The second presentation is about how we often have physiological responses to spiritual knocks at the door. Our pain/anatomy, mental state, and emotions are information. Our nervous system and cells broadcast and hold belief systems. Our biology (mitochondrial health/cellular health) and our emotional state are very connected. What are the belief systems, subconscious patterns, habits/choices that drive your perception of life? These are your HEALTH habits.

Robyn is a host, holistic health clinician, and founder of My Way Om, Inc. 

Robyn specializes in movement, thoughts, emotions, and light for optimizing wellness and oneness. 

Learn more about Robyn: mywayom.com
Follow on instagram: @my_way_om
Please reach out through Instagram or the website regarding session inquiries

Interested in Circadian Health? Try the MyCircadianapp:
https://get.mycircadianapp.com and use code SUNDAY

Kelley joins Robyn for a deep dive into consciousness and wellness. 

Kelley is an example of someone who has truly alchemized her experiences and understands our biology as it pertains to and correlates to cellular and spiritual wellness. She is gifted, kind, relatable, and has many offerings!

You can find Kelley on instagram at: @kelleycroff

Robyn is a host, holistic health clinician, and founder of My Way Om, Inc. 

Robyn specializes in movement, thoughts, emotions, and light for optimizing wellness and oneness. 

Learn more about Robyn: mywayom.com
Follow on instagram: @my_way_om
Please reach out through Instagram or the website regarding session inquiries

Interested in Circadian Health? Try the MyCircadianapp:
https://get.mycircadianapp.com and use code SUNDAY