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My Way to Wellness
My Way to Wellness episodes
- FAILING 75 HARD | let’s get vulnerableLet’s get comfy getting uncomfy shall we? On today’s episode I get vulnerable and talk about how I failed the 75 hard challenge, but walked away the best version of myself.26 min
- 24 min
- SEASONAL SADNESS | Your step by step guide to overcoming a seasonal slump.So many people experience seasonal “depression” or seasonal sadness like I like to call it. It is very easy to get lost in this feeling and it’s time for us to get over this now. Here is how you can do it.25 min
- HABITS & MORNING ROUTINES | how to use them to help you become a happier version of yourself | Ep 2HEY BESTIES! Welcome to my unplanned episode covering all things habit and morning routines. I was struggling with creating the perfect plan for this episode and finding all the perfect words that I decided to speak in the moment on these topics.In this short and sweet second episode we cover all things habits, how to change and create new habits, morning routines and their importance and i give you my tips and tricks on how to create a morning routine that best fits your lifestyle.22 min
- Podcast Introduction ✨Hey! Welcome to the very first episode! Get to know me, the story behind The Unapologetic Me Podcast and Why I felt compelled to share it with you. Listen along to find out what you can expect to learn from it & what episodes are to come!24 min
- TrailerHey bestie, I am so happy your are here! Here’s a little sneak peak of what you can expect from the Unapologetic Me Podcast! See you there!1 min
About My Way to Wellness
From the publisher's feed
Hey babe. Welcome to the My Way to Wellness podcast✨! I am so happy you are here.
Let’s learn about how the be truly happy and at peace together. In this podcast, we learn how to be our favorite person, how to be so happy with where we are NOW, how to build strong and healthy routines and habits to better our life. But most important we learn to become the best version of ourselves, together.