Chris sits down with Perry Howell to explore what happens when you ignore your intuition, live for other people's expectations, and lose touch with who you really are.

Perry shares the story of experiencing the worst panic attack of her life on the morning of her wedding, the pressure that led her to go through with it anyway, and the lessons she learned from rebuilding her life and identity on the other side.

Listen to the full episode with Perry on YouTube, Spotify and Apple Podcasts.

Chapters:

00:00 - Introduction Trailer

01:30 - A Hurricane Hits Wedding Week

02:15 - From Plan A To F

03:00 - The Unsigned Prenup

03:45 - No Celebration Or Romance

04:30 - Don't File The Marriage Certificate

05:15 - The Wedding Day Panic Attack

06:15 - Why She Still Proceeded

07:15 - Financial And Family Pressure

08:15 - Betraying Herself And Her Gut

09:30 - Learning To Be Herself

10:45 - Hiding Behind Wedding Planning

12:00 - Her Sister's Crucial Support

13:30 - The Cost Of People Pleasing

15:00 - Creating A Soft Place To Land

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